Sun 16th Mar 2008 at 11:00am by Trehis

Run > Race

windy
cold

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Time
41:28
Miles
6.22
Min/mi
6:40
WAVA
69.31
Asc(m)
42
Surface
Road

Notes & Comments

Dronfield 10k was a toughie with a strong wind to contend with as well as the hills but felt good all the way and can look forward to better times on a flater course, 35th here today.

4.19 4.09 3.55 4.10 4.24 4.03 4.00 4.19 4.19 3.47

Heart

160bpm (172 max)

Heart Rate Chart

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	19:52	6:24	71.27
5M	32:54	6:35	69.99
10km	41:25	6:40	69.39
10M	1:08:36	6:52	69.20
Half	1:31:19	6:58	68.23
20M	2:23:01	7:09	69.03
Mara	3:10:24	7:16	69.14

Borg Rating of Perceived Exertion






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