-
Time
33:03
-
Miles
4.38
-
Min/mi
7:33
-
Pacing
72%
-
WAVA
59.97
-
Cals
596
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Black Rock 5, what a great race! Suspect I was slow compared to other years, but I'm counting this as at least a bit of speed work! Great to hang around after, cheer folk in, then beer and burgers at the pub and prize giving. Amazing views over the Forth with late evening sun until 9 and 10pm. Wow! 31:20 official time (forgot to stop watch!) I love seeing the Garmin trace going into the sea. Was very low tide this year, only just up to shins round back of rock.
G
Split Summary
===
1) 1m - 7:21(7:21/m) 133cal
2) 1m - 7:15(7:15/m) 137cal
3) 1m - 7:11(7:11/m) 137cal
4) 1m - 7:23(7:23/m) 137cal
5) 0.38m - 3:54(10:18/m) 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:04 |
5/0 |
0.25 |
2:12 |
57 |
7:35 |
4/2 |
0.38 |
3:05 |
52 |
6:59 |
1/3 |
0.50 |
3:55 |
50 |
6:41 |
0/7 |
0.63 |
4:44 |
49 |
6:32 |
1/2 |
0.75 |
5:33 |
49 |
6:30 |
1/5 |
0.88 |
6:28 |
55 |
7:19 |
1/2 |
1.00 |
7:22 |
55 |
7:19 |
0/9 |
1.13 |
8:16 |
53 |
7:06 |
1/4 |
1.25 |
9:09 |
53 |
7:05 |
0/1 |
1.38 |
10:04 |
55 |
7:22 |
0/0 |
1.50 |
11:01 |
56 |
7:32 |
0/0 |
1.63 |
11:57 |
57 |
7:32 |
0/0 |
1.75 |
12:52 |
55 |
7:17 |
0/0 |
1.88 |
13:46 |
54 |
7:11 |
0/0 |
2.00 |
14:39 |
54 |
7:12 |
0/0 |
2.13 |
15:37 |
57 |
7:38 |
0/0 |
2.25 |
16:28 |
52 |
6:53 |
0/0 |
2.38 |
17:20 |
51 |
6:51 |
0/0 |
2.50 |
18:15 |
55 |
7:20 |
0/0 |
2.63 |
19:10 |
55 |
7:23 |
0/0 |
2.75 |
20:06 |
56 |
7:27 |
0/0 |
2.88 |
21:00 |
54 |
7:08 |
0/0 |
3.00 |
21:52 |
52 |
6:58 |
0/0 |
3.13 |
22:44 |
52 |
6:59 |
5/0 |
3.25 |
23:38 |
54 |
7:13 |
1/3 |
3.38 |
24:44 |
1:05 |
8:43 |
9/1 |
3.50 |
25:34 |
51 |
6:46 |
3/2 |
3.63 |
26:28 |
53 |
7:08 |
4/0 |
3.75 |
27:22 |
54 |
7:11 |
2/0 |
3.88 |
28:22 |
1:00 |
8:01 |
5/0 |
4.00 |
29:16 |
55 |
7:16 |
3/0 |
4.13 |
30:05 |
49 |
6:30 |
2/7 |
4.25 |
30:49 |
44 |
5:50 |
1/2 |
4.36 |
33:03 |
2:14 |
20:27 |
15/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
54.06% |
More |
800m |
3:16 |
6:35 |
56.23% |
More |
1km |
4:10 |
6:42 |
57.64% |
More |
Mile |
6:54 |
6:54 |
59.38% |
More |
5k |
22:10 |
7:08 |
62.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.13 |
5km |
22:24 |
7:13 |
62.25 |
5M |
38:24 |
7:41 |
59.02 |
10km |
49:07 |
7:54 |
57.57 |
10M |
1:24:12 |
8:25 |
55.46 |
Half |
1:54:20 |
8:44 |
53.59 |
20M |
3:04:40 |
9:14 |
52.58 |
Mara |
4:10:45 |
9:34 |
51.63 |
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