Fri 13th Jun 2014 at 8:00pm by IanS
Run > Race
- warm
-
Time
34:32
-
Miles
4.34
-
Min/mi
7:57
-
Pacing
89%
-
WAVA
60.10
-
Cals
561
-
Asc(m)
74
-
Hillscore
3
-
Surface
Beach
Notes & Comments
Black Rock 5 race. Took it easy and got a better time than the last twice!
====================
Split Summary
===
1) 1m - 7:23(7:23/m) 126cal
2) 1m - 7:56(7:56/m) 131cal
3) 1m - 8:19(8:19/m) 130cal
4) 1m - 8:25(8:25/m) 130cal
5) 0.34m - 2:30(7:24/m) 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
4/0 |
0.25 |
2:12 |
56 |
7:31 |
4/2 |
0.38 |
3:05 |
54 |
7:08 |
1/3 |
0.50 |
3:55 |
50 |
6:41 |
0/7 |
0.63 |
4:47 |
52 |
6:55 |
2/4 |
0.75 |
5:37 |
49 |
6:36 |
1/4 |
0.88 |
6:32 |
55 |
7:22 |
2/2 |
1.00 |
7:20 |
47 |
6:20 |
1/11 |
1.13 |
8:15 |
55 |
7:21 |
0/1 |
1.25 |
9:12 |
57 |
7:37 |
0/1 |
1.38 |
10:10 |
58 |
7:43 |
0/0 |
1.50 |
11:10 |
1:00 |
8:03 |
0/0 |
1.63 |
12:11 |
1:01 |
8:07 |
0/0 |
1.75 |
13:14 |
1:03 |
8:23 |
0/0 |
1.88 |
14:16 |
1:02 |
8:15 |
0/0 |
2.00 |
15:13 |
58 |
7:43 |
0/0 |
2.13 |
16:19 |
1:06 |
8:48 |
0/0 |
2.25 |
17:22 |
1:03 |
8:20 |
0/0 |
2.38 |
18:24 |
1:02 |
8:14 |
0/0 |
2.50 |
19:28 |
1:04 |
8:36 |
0/0 |
2.63 |
20:32 |
1:04 |
8:32 |
0/0 |
2.75 |
21:35 |
1:03 |
8:20 |
0/0 |
2.88 |
22:35 |
1:00 |
8:04 |
0/0 |
3.00 |
23:30 |
55 |
7:19 |
0/0 |
3.13 |
24:32 |
1:02 |
8:13 |
4/0 |
3.25 |
25:35 |
1:04 |
8:29 |
2/2 |
3.38 |
26:47 |
1:12 |
9:34 |
7/2 |
3.50 |
27:47 |
1:00 |
7:57 |
2/3 |
3.63 |
28:49 |
1:03 |
8:22 |
6/0 |
3.75 |
29:53 |
1:04 |
8:31 |
4/2 |
3.88 |
30:58 |
1:05 |
8:38 |
5/0 |
4.00 |
31:52 |
54 |
7:15 |
4/0 |
4.13 |
32:47 |
55 |
7:20 |
1/8 |
4.25 |
33:40 |
52 |
6:59 |
6/3 |
4.31 |
34:12 |
32 |
8:28 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
50.08% |
More |
800m |
3:22 |
6:47 |
57.95% |
More |
1km |
4:12 |
6:46 |
60.62% |
More |
Mile |
6:56 |
6:56 |
62.44% |
More |
5k |
24:09 |
7:46 |
60.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.40 |
5km |
23:37 |
7:36 |
62.35 |
5M |
40:33 |
8:07 |
59.16 |
10km |
51:55 |
8:21 |
57.71 |
10M |
1:29:08 |
8:55 |
55.57 |
Half |
2:01:08 |
9:15 |
53.70 |
20M |
3:15:53 |
9:48 |
52.62 |
Mara |
4:26:12 |
10:10 |
51.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry