Fri 13th Jun 2014 at 8:00pm by daviec

Run > Race

  • Amazing
  • warm
  • Time
    26:28
  • Miles
    4.36
  • Min/mi
    6:04
  • Pacing
    90%
  • WAVA
    70.74
  • Cals
    496
  • BPM
    181
  • %MHR
    92.1
  • B/mi
    1101
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 174/188bpm 96cal
2) 1m - 6:11(6:11/m) 184/190bpm 118cal
3) 1m - 6:12(6:12/m) 183/187bpm 118cal
4) 1m - 6:31(6:31/m) 183/188bpm 125cal
5) 0.36m - 2:04(5:46/m) 182/186bpm 39cal
5:30 6:11 6:12 6:31 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 70% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 148 107-169 875 9/0
0.25 1:25 40 5:24 172 167-179 928 1/4
0.38 2:05 40 5:24 175 171-179 944 1/3
0.50 2:45 40 5:21 182 177-188 975 0/8
0.63 3:27 41 5:29 179 175-184 982 2/1
0.75 4:05 39 5:09 176 175-182 906 3/5
0.88 4:49 44 5:48 181 178-183 1050 2/2
1.00 5:29 40 5:20 181 171-186 967 0/8
1.13 6:12 43 5:43 184 177-187 1053 1/4
1.25 6:56 44 5:54 181 174-186 1068 0/1
1.38 7:42 46 6:09 185 184-186 1138 0/0
1.50 8:29 46 6:12 183 176-190 1134 0/0
1.63 9:16 47 6:17 184 177-186 1155 0/0
1.75 10:04 49 6:28 185 180-186 1197 0/0
1.88 10:53 49 6:29 185 183-186 1200 0/0
2.00 11:41 48 6:21 184 179-185 1170 0/0
2.13 12:30 50 6:37 184 182-186 1217 0/0
2.25 13:14 44 5:53 184 183-185 1084 0/0
2.38 14:01 46 6:10 185 183-187 1142 0/0
2.50 14:48 47 6:15 183 181-184 1144 0/0
2.63 15:35 47 6:16 182 178-184 1141 0/0
2.75 16:23 48 6:27 182 178-183 1173 0/0
2.88 17:08 45 6:01 184 182-187 1108 0/0
3.00 17:53 45 5:59 182 180-183 1090 0/0
3.13 18:40 47 6:12 182 178-183 1130 5/0
3.25 19:28 48 6:24 184 182-186 1177 1/3
3.38 20:23 56 7:28 183 179-185 1365 9/0
3.50 21:06 42 5:38 185 183-187 1042 1/2
3.63 21:52 47 6:12 185 181-186 1148 5/2
3.75 22:41 49 6:29 184 182-188 1193 1/1
3.88 23:37 56 7:26 183 183-184 1361 4/0
4.00 24:23 47 6:13 183 179-184 1136 3/0
4.13 25:06 43 5:43 183 176-186 1046 4/3
4.25 25:43 37 4:56 179 170-185 883 0/6
4.36 26:27 44 6:48 184 181-186 1250 14/0

Heart

181/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 26:04
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 6:34
15 8.8% 6:51
11 5.2% 6:01
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.99
5km 18:29 5:57 71.63
5M 30:36 6:07 70.29
10km 38:31 6:12 69.78
10M 1:03:45 6:23 69.65
Half 1:24:52 6:29 68.68
20M 2:12:50 6:39 69.53
Mara 2:56:49 6:45 69.65
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