Fri 13th Jun 2014 at 8:00pm by daviec
Run > Race
- Amazing
- warm
-
Time
26:28
-
Miles
4.36
-
Min/mi
6:04
-
Pacing
90%
-
WAVA
70.74
-
Cals
496
-
BPM
181
-
%MHR
92.1
-
B/mi
1101
-
Asc(m)
42
-
Hillscore
5
-
Surface
Beach
Notes & Comments
Split Summary
===
1) 1m - 5:30(5:30/m) 174/188bpm 96cal
2) 1m - 6:11(6:11/m) 184/190bpm 118cal
3) 1m - 6:12(6:12/m) 183/187bpm 118cal
4) 1m - 6:31(6:31/m) 183/188bpm 125cal
5) 0.36m - 2:04(5:46/m) 182/186bpm 39cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:55 |
148 107-169 |
875 |
9/0 |
0.25 |
1:25 |
40 |
5:24 |
172 167-179 |
928 |
1/4 |
0.38 |
2:05 |
40 |
5:24 |
175 171-179 |
944 |
1/3 |
0.50 |
2:45 |
40 |
5:21 |
182 177-188 |
975 |
0/8 |
0.63 |
3:27 |
41 |
5:29 |
179 175-184 |
982 |
2/1 |
0.75 |
4:05 |
39 |
5:09 |
176 175-182 |
906 |
3/5 |
0.88 |
4:49 |
44 |
5:48 |
181 178-183 |
1050 |
2/2 |
1.00 |
5:29 |
40 |
5:20 |
181 171-186 |
967 |
0/8 |
1.13 |
6:12 |
43 |
5:43 |
184 177-187 |
1053 |
1/4 |
1.25 |
6:56 |
44 |
5:54 |
181 174-186 |
1068 |
0/1 |
1.38 |
7:42 |
46 |
6:09 |
185 184-186 |
1138 |
0/0 |
1.50 |
8:29 |
46 |
6:12 |
183 176-190 |
1134 |
0/0 |
1.63 |
9:16 |
47 |
6:17 |
184 177-186 |
1155 |
0/0 |
1.75 |
10:04 |
49 |
6:28 |
185 180-186 |
1197 |
0/0 |
1.88 |
10:53 |
49 |
6:29 |
185 183-186 |
1200 |
0/0 |
2.00 |
11:41 |
48 |
6:21 |
184 179-185 |
1170 |
0/0 |
2.13 |
12:30 |
50 |
6:37 |
184 182-186 |
1217 |
0/0 |
2.25 |
13:14 |
44 |
5:53 |
184 183-185 |
1084 |
0/0 |
2.38 |
14:01 |
46 |
6:10 |
185 183-187 |
1142 |
0/0 |
2.50 |
14:48 |
47 |
6:15 |
183 181-184 |
1144 |
0/0 |
2.63 |
15:35 |
47 |
6:16 |
182 178-184 |
1141 |
0/0 |
2.75 |
16:23 |
48 |
6:27 |
182 178-183 |
1173 |
0/0 |
2.88 |
17:08 |
45 |
6:01 |
184 182-187 |
1108 |
0/0 |
3.00 |
17:53 |
45 |
5:59 |
182 180-183 |
1090 |
0/0 |
3.13 |
18:40 |
47 |
6:12 |
182 178-183 |
1130 |
5/0 |
3.25 |
19:28 |
48 |
6:24 |
184 182-186 |
1177 |
1/3 |
3.38 |
20:23 |
56 |
7:28 |
183 179-185 |
1365 |
9/0 |
3.50 |
21:06 |
42 |
5:38 |
185 183-187 |
1042 |
1/2 |
3.63 |
21:52 |
47 |
6:12 |
185 181-186 |
1148 |
5/2 |
3.75 |
22:41 |
49 |
6:29 |
184 182-188 |
1193 |
1/1 |
3.88 |
23:37 |
56 |
7:26 |
183 183-184 |
1361 |
4/0 |
4.00 |
24:23 |
47 |
6:13 |
183 179-184 |
1136 |
3/0 |
4.13 |
25:06 |
43 |
5:43 |
183 176-186 |
1046 |
4/3 |
4.25 |
25:43 |
37 |
4:56 |
179 170-185 |
883 |
0/6 |
4.36 |
26:27 |
44 |
6:48 |
184 181-186 |
1250 |
14/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
69.99 |
5km |
18:29 |
5:57 |
71.63 |
5M |
30:36 |
6:07 |
70.29 |
10km |
38:31 |
6:12 |
69.78 |
10M |
1:03:45 |
6:23 |
69.65 |
Half |
1:24:52 |
6:29 |
68.68 |
20M |
2:12:50 |
6:39 |
69.53 |
Mara |
2:56:49 |
6:45 |
69.65 |
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