Fri 13th Jun 2014 at 7:00pm by Impossible is Nothing

Run > Race

warm

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Time
39:24
Miles
6.21
Min/mi
6:21
Pacing
93%
WAVA
71.20
Cals
636
BPM
176
%MHR
88
B/mi
1116
Asc(m)
42
Hillscore
11
Surface
Mixed

Notes & Comments

Towpath 10k
Hot evening, particularly at start. Started to flag in second half - kept going but heat and Clevedon affected me (and some soft footing on the way back). Overall good though.

===
1) 0.62m - 3:53(6:15/m) 171/180bpm 59cal
2) 0.61m - 3:55(6:24/m) 176/179bpm 62cal
3) 0.62m - 3:51(6:12/m) 179/181bpm 64cal
4) 0m - 1(19:54/m)
5) 0.62m - 3:52(6:14/m) 179/180bpm 64cal
6) 0.61m - 3:56(6:24/m) 178/181bpm 64cal
7) 0.59m - 3:58(6:43/m) 177/181bpm 65cal
8) 0.62m - 3:56(6:19/m) 175/177bpm 63cal
9) 0m - 1(15:11/m)
10) 0.62m - 4:03(6:32/m) 175/178bpm 65cal
11) 0.62m - 4:01(6:30/m) 176/177bpm 65cal
12) 0.62m - 3:54(6:16/m) 178/182bpm 64cal
13) 0.01m - 4(4:26/m) 182/182bpm 1cal

You paused your watch for 26 seconds. This time will not display in your split graph.

3:53 3:55 3:51 1 3:52 3:56 3:58 3:56 1 4:03 4:01 3:54 4

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	155 111-176	979	3/2
0.50	3:09	1:35	6:18	177 175-180	1115	3/3
0.75	4:40	1:31	6:04	176 173-180	1068	2/4
1.00	6:16	1:36	6:22	176 175-178	1122	8/0
1.25	7:53	1:37	6:27	177 175-180	1141	27/0
1.50	9:23	1:31	6:03	179 176-181	1082	8/24
1.75	11:00	1:37	6:28	180 178-181	1163	6/4
2.00	12:33	1:33	6:12	178 177-179	1105	10/8
2.25	14:05	1:32	6:08	179 178-180	1098	2/10
2.50	15:39	1:34	6:14	179 177-180	1117	17/2
2.75	17:10	1:31	6:06	178 176-181	1086	8/17
3.00	18:54	1:44	6:55	177 176-178	1224	10/6
3.25	20:31	1:37	6:29	177 175-181	1146	5/6
3.50	22:10	1:38	6:34	177 174-179	1162	10/5
3.75	23:43	1:34	6:15	176 174-179	1101	3/9
4.00	25:18	1:35	6:19	176 174-177	1111	7/8
4.25	26:54	1:36	6:24	176 174-177	1127	5/1
4.50	28:27	1:33	6:10	177 175-178	1092	7/6
4.75	30:05	1:38	6:31	175 173-177	1141	5/5
5.00	31:38	1:34	6:14	176 174-177	1098	28/9
5.25	33:18	1:40	6:39	176 175-177	1170	0/23
5.50	34:58	1:40	6:39	176 175-177	1170	0/8
5.75	36:33	1:36	6:23	176 173-178	1124	4/0
6.00	38:04	1:31	6:04	177 173-180	1073	3/3
6.16	38:59	55	5:33	180 179-182	998	2/3

Heart

176/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.4%	6:12
28 14.6%	6:01
17 7.8%	6:06
15 6.0%	6:26
13 2.1%	6:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.62%	More
800m	2:55	5:52	62.47%	More
1km	3:46	6:03	63.23%	More
Mile	6:10	6:10	65.97%	More
5k	19:31	6:17	70.90%	More
5 miles	31:36	6:19	71.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.61
5km	18:55	6:05	73.15
5M	31:19	6:16	71.80
10km	39:25	6:21	71.17
10M	1:05:17	6:32	70.95
Half	1:26:55	6:38	69.92
20M	2:16:07	6:48	70.74
Mara	3:01:14	6:55	70.85

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