Sun 16th Mar 2008 at 12:00pm by Badger
Run > Race
-
Time
1:55:11
-
Miles
13.10
-
Min/mi
8:48
-
WAVA
52.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath Half. Paced Tom to sub-2; aiming for 1.55, missed it by 11 seconds (he was fading in the last mile)
They utterly cocked up the start, it was an hour late! The end was very crowded, gave up on trying to get a much-needed space blanket at the end. Recorded the .1 split as the pace as the 2.10 min for 0.27 miles doesn't mean much
9.05 8.54 8.36 8.26 8.50 8.48 8.43 8.30 8.30 8.33 8.41 8.40 8.47 8.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
70.26 |
| 5km |
21:33 |
6:56 |
63.73 |
| 5M |
37:30 |
7:30 |
59.49 |
| 10km |
48:19 |
7:47 |
57.60 |
| 10M |
1:24:06 |
8:25 |
54.63 |
| Half |
1:55:11 |
8:48 |
52.33 |
| 20M |
3:08:34 |
9:26 |
50.65 |
| Mara |
4:18:16 |
9:51 |
49.31 |
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