Sun 16th Mar 2008 at 11:00am by Left Foot
Run > Race
-
Time
1:40:24
-
Miles
13.10
-
Min/mi
7:40
-
WAVA
66.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Fleet Half. Struggled a little with last two miles, but not bad.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
66.35 |
5km |
21:51 |
7:02 |
69.67 |
5M |
36:10 |
7:14 |
68.64 |
10km |
45:32 |
7:20 |
68.25 |
10M |
1:15:25 |
7:33 |
67.70 |
Half |
1:40:24 |
7:40 |
66.32 |
20M |
2:37:13 |
7:52 |
66.44 |
Mara |
3:29:20 |
7:59 |
65.96 |
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you are doing some good times for half marathons,am surprised you havnt got under 45 for 10k... with those times am sure you will do it soon