Sun 8th Jun 2014 at 10:00am by dan.

Run > General

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Time
1:28:34
Miles
13.12
Min/mi
6:45
Pacing
88%
WAVA
70.40
Stride(cm)
150
Cals
1585
Cadence
159
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 119cal
2) 1m - 5:56(5:56/m) 121cal
3) 1m - 6:45(6:45/m) 123cal
4) 1m - 6:20(6:20/m) 119cal
5) 1m - 6:58(6:58/m) 120cal
6) 1m - 6:32(6:32/m) 120cal
7) 1m - 6:23(6:23/m) 121cal
8) 1m - 6:48(6:48/m) 122cal
9) 1m - 6:53(6:53/m) 120cal
10) 1m - 7:06(7:06/m) 121cal
11) 1m - 7:00(7:00/m) 122cal
12) 1m - 8:04(8:04/m) 125cal
13) 1m - 6:57(6:57/m) 120cal
14) 0.12m - 40(5:44/m) 12cal

6:13 5:56 6:45 6:20 6:58 6:32 6:23 6:48 6:53 7:06 7:00 8:04 6:57 40

Pin Map

0mi in 0

Pace

38%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:27	163 156-182	26/11
1.00	6:15	3:01	6:02	160 156-164	0/22
1.50	9:05	2:50	5:40	162 160-166	0/31
2.00	12:06	3:01	6:02	163 162-172	6/4
2.50	15:28	3:22	6:45	161 158-164	15/0
3.00	18:46	3:17	6:34	159 156-162	12/1
3.50	21:52	3:07	6:13	160 156-164	1/7
4.00	25:02	3:09	6:19	160 158-164	3/2
4.50	28:37	3:35	7:10	158 154-162	35/2
5.00	31:55	3:18	6:36	158 154-162	14/15
5.50	35:13	3:18	6:36	160 156-162	5/7
6.00	38:22	3:09	6:18	159 154-162	9/20
6.50	41:32	3:10	6:20	159 156-164	1/12
7.00	44:43	3:11	6:21	160 154-166	0/14
7.50	48:09	3:27	6:53	158 154-162	10/12
8.00	51:27	3:18	6:35	158 154-160	3/8
8.50	54:59	3:32	7:03	158 156-162	4/3
9.00	58:16	3:18	6:35	158 156-162	5/3
9.50	1:01:55	3:38	7:17	158 150-162	10/0
10.00	1:05:16	3:22	6:43	157 154-160	7/1
10.50	1:08:42	3:25	6:51	158 156-164	0/13
11.00	1:12:12	3:30	7:00	156 152-158	22/20
11.50	1:16:04	3:52	7:45	156 148-172	14/3
12.00	1:20:12	4:08	8:17	153 146-158	33/1
12.50	1:23:40	3:28	6:56	157 152-160	5/15
13.00	1:27:06	3:25	6:50	159 152-166	7/8
13.07	1:27:30	24	6:02	165 164-166	0/2

Elevation

Asc 42m, Range 85m, Flat prediction 1:25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.0%	6:55
41 5.6%	8:46
37 1.7%	6:32
29 4.9%	6:45
23 4.7%	7:51
22 1.3%	7:01
See your biggest climbs

Cadence

159 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	159	11.9	1:18:12	6:34
Walk	10.6	153	1.2	9:18	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.18%	More
800m	2:48	5:38	66.21%	More
1km	3:30	5:38	69.09%	More
Mile	5:45	5:45	71.87%	More
5k	19:20	6:13	72.67%	More
5 miles	31:52	6:22	71.67%	More
10k	39:40	6:23	71.88%	More
10 miles	1:05:15	6:31	72.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.43
5km	19:14	6:11	73.05
5M	31:51	6:22	71.72
10km	40:06	6:27	71.09
10M	1:06:25	6:39	70.88
Half	1:28:25	6:45	69.88
20M	2:18:28	6:55	70.71
Mara	3:04:21	7:02	70.82

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