Tue 10th Jun 2014 at 7:00pm by a4gjw
Run > General
-
Time
45:47
-
Miles
6.24
-
Min/mi
7:20
-
Pacing
96%
-
WAVA
69.26
-
Stride(cm)
114
-
Cals
705
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 68cal
2) 1km - 4:20(4:20/km) 69cal
3) 1km - 4:32(4:32/km) 71cal
4) 1km - 4:46(4:46/km) 72cal
5) 1km - 4:44(4:44/km) 71cal
6) 1km - 4:37(4:37/km) 70cal
7) 1km - 4:36(4:36/km) 71cal
8) 1km - 4:32(4:32/km) 70cal
9) 1km - 4:34(4:34/km) 71cal
10) 1km - 4:38(4:38/km) 70cal
11) 0.04km - 10(4:07/km) 2cal
4:18 4:20 4:32 4:46 4:44 4:37 4:36 4:32 4:34 4:38 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
194 192-198 |
1/3 |
0.50 |
3:26 |
1:44 |
6:56 |
195 192-198 |
0/2 |
0.75 |
5:11 |
1:45 |
7:01 |
197 194-198 |
2/1 |
1.00 |
6:57 |
1:45 |
7:01 |
196 182-198 |
1/3 |
1.25 |
8:43 |
1:46 |
7:04 |
194 186-198 |
1/1 |
1.50 |
10:32 |
1:49 |
7:16 |
196 194-198 |
1/2 |
1.75 |
12:22 |
1:50 |
7:22 |
194 188-198 |
2/4 |
2.00 |
14:14 |
1:52 |
7:27 |
191 176-198 |
2/1 |
2.25 |
16:10 |
1:56 |
7:45 |
192 190-194 |
2/1 |
2.50 |
18:04 |
1:55 |
7:39 |
192 188-194 |
2/2 |
2.75 |
20:00 |
1:55 |
7:42 |
193 190-194 |
4/1 |
3.00 |
21:53 |
1:53 |
7:31 |
193 190-196 |
2/2 |
3.25 |
23:41 |
1:48 |
7:14 |
191 182-194 |
3/4 |
3.50 |
25:35 |
1:54 |
7:34 |
191 188-194 |
2/2 |
3.75 |
27:21 |
1:47 |
7:07 |
192 190-194 |
2/3 |
4.00 |
29:12 |
1:51 |
7:23 |
193 190-196 |
3/3 |
4.25 |
31:03 |
1:51 |
7:24 |
193 190-196 |
2/1 |
4.50 |
32:51 |
1:48 |
7:12 |
192 190-194 |
0/2 |
4.75 |
34:42 |
1:51 |
7:24 |
192 178-194 |
3/2 |
5.00 |
36:28 |
1:46 |
7:04 |
192 190-194 |
3/1 |
5.25 |
38:16 |
1:48 |
7:12 |
191 182-194 |
1/2 |
5.50 |
40:09 |
1:53 |
7:30 |
190 186-192 |
2/2 |
5.75 |
41:56 |
1:47 |
7:09 |
191 188-194 |
1/1 |
6.00 |
43:47 |
1:52 |
7:26 |
191 184-194 |
2/1 |
6.21 |
45:18 |
1:31 |
7:05 |
185 96-194 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
192 |
6.2 |
45:12 |
7:17 |
Walk |
0.2 |
96 |
0 |
6 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
51.99% |
More |
800m |
3:23 |
6:49 |
60.61% |
More |
1km |
4:17 |
6:53 |
62.58% |
More |
Mile |
6:55 |
6:55 |
65.67% |
More |
5k |
22:37 |
7:17 |
68.42% |
More |
5 miles |
36:26 |
7:17 |
69.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
69.16 |
5km |
21:52 |
7:02 |
70.75 |
5M |
36:12 |
7:14 |
69.77 |
10km |
45:35 |
7:20 |
69.27 |
10M |
1:15:29 |
7:33 |
69.24 |
Half |
1:40:29 |
7:40 |
68.34 |
20M |
2:37:22 |
7:52 |
69.14 |
Mara |
3:29:31 |
8:00 |
69.25 |
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