Tue 10th Jun 2014 at 6:00pm by Hamster1207

Run > Race

Follow User
0 👍

Time
45:12
Miles
6.22
Min/mi
7:16
Pacing
94%
WAVA
64.17
Cals
791
BPM
159
%MHR
91
B/mi
1158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 146/153bpm 116cal
2) 1m - 7:13(7:13/m) 158/163bpm 126cal
3) 1m - 7:30(7:30/m) 160/164bpm 131cal
4) 1m - 7:18(7:18/m) 162/166bpm 130cal
5) 1m - 7:17(7:17/m) 163/165bpm 130cal
6) 1m - 7:15(7:15/m) 166/169bpm 132cal
7) 0.22m - 1:25(6:28/m) 170/176bpm 26cal

7:14 7:13 7:30 7:18 7:17 7:15 1:25

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	131 98-146	1055	1/4
0.50	3:50	1:49	7:15	147 144-149	1066	1/2
0.75	5:35	1:46	7:03	152 149-153	1071	2/1
1.00	7:25	1:50	7:18	151 149-152	1103	1/3
1.25	9:12	1:47	7:10	153 151-155	1096	1/1
1.50	10:58	1:46	7:02	159 155-161	1119	1/2
1.75	12:47	1:49	7:17	161 159-162	1172	1/3
2.00	14:38	1:51	7:23	159 157-162	1174	3/0
2.25	16:30	1:52	7:28	161 156-164	1202	2/2
2.50	18:22	1:52	7:27	160 158-161	1191	3/2
2.75	20:17	1:55	7:42	160 158-161	1231	5/2
3.00	22:08	1:51	7:25	159 157-160	1180	2/2
3.25	23:57	1:49	7:16	161 158-163	1170	3/4
3.50	25:48	1:51	7:22	161 160-162	1186	2/2
3.75	27:37	1:49	7:16	161 159-163	1170	2/4
4.00	29:26	1:49	7:16	164 163-166	1191	3/3
4.25	31:17	1:51	7:23	163 162-164	1203	2/1
4.50	33:06	1:50	7:19	162 161-163	1185	0/2
4.75	34:56	1:49	7:18	163 162-165	1190	3/2
5.00	36:43	1:47	7:09	163 162-164	1165	2/1
5.25	38:31	1:48	7:14	165 163-166	1193	1/2
5.50	40:21	1:49	7:17	165 164-167	1202	1/2
5.75	42:10	1:49	7:16	167 164-169	1215	1/1
6.00	43:58	1:48	7:12	167 166-168	1202	2/1
6.22	45:23	1:25	6:31	170 166-176	1108	5/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.61%	More
800m	3:28	6:58	54.47%	More
1km	4:22	7:01	56.45%	More
Mile	7:07	7:07	58.94%	More
5k	22:24	7:13	63.69%	More
5 miles	36:25	7:17	63.74%	More
10k	45:09	7:16	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	20:55	6:44	68.21
5M	35:28	7:06	65.45
10km	45:09	7:16	64.18
10M	1:16:34	7:39	62.52
Half	1:43:19	7:53	60.82
20M	2:45:16	8:16	60.25
Mara	3:43:01	8:31	59.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry