Sun 25th May 2014 at 10:00am by Fitz
Run > Race
-
Time
48:54
-
Miles
6.37
-
Min/mi
7:41
-
Pacing
89%
-
WAVA
60.83
-
Stride(cm)
118
-
Cals
837
-
Cadence
177
-
Asc(m)
140
-
Hillscore
7
-
Surface
Road
Notes & Comments
BUPA London 10k
Split Summary
===
1) 1m - 7:57(7:57/m) 130cal
2) 1m - 7:52(7:52/m) 134cal
3) 1m - 7:51(7:51/m) 134cal
4) 1m - 7:16(7:16/m) 130cal
5) 1m - 7:49(7:49/m) 131cal
6) 1m - 7:33(7:33/m) 131cal
7) 0.37m - 2:36(7:02/m) 47cal
7:57 7:52 7:51 7:16 7:49 7:33 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
167 164-170 |
5/3 |
0.50 |
3:52 |
1:52 |
7:30 |
172 170-176 |
4/5 |
0.75 |
5:58 |
2:06 |
8:25 |
174 172-178 |
6/5 |
1.00 |
7:56 |
1:57 |
7:50 |
175 172-180 |
8/9 |
1.25 |
9:43 |
1:47 |
7:08 |
176 170-182 |
3/2 |
1.50 |
11:48 |
2:05 |
8:20 |
173 172-174 |
0/8 |
1.75 |
13:50 |
2:03 |
8:11 |
177 174-178 |
6/5 |
2.00 |
15:42 |
1:52 |
7:26 |
180 178-182 |
12/2 |
2.25 |
17:39 |
1:57 |
7:48 |
177 166-182 |
8/1 |
2.50 |
19:30 |
1:51 |
7:23 |
179 178-180 |
7/5 |
2.75 |
21:36 |
2:06 |
8:23 |
177 174-178 |
9/1 |
3.00 |
23:02 |
1:26 |
5:46 |
176 168-182 |
2/11 |
3.25 |
24:33 |
1:31 |
6:05 |
177 174-180 |
4/13 |
3.50 |
26:22 |
1:48 |
7:14 |
178 166-180 |
7/0 |
3.75 |
28:15 |
1:53 |
7:34 |
172 168-176 |
1/12 |
4.00 |
29:57 |
1:41 |
6:46 |
172 168-176 |
7/10 |
4.25 |
31:44 |
1:48 |
7:12 |
175 174-176 |
1/8 |
4.50 |
33:54 |
2:10 |
8:40 |
177 174-180 |
7/4 |
4.75 |
35:54 |
2:00 |
7:59 |
179 176-182 |
6/7 |
5.00 |
37:52 |
1:58 |
7:50 |
179 176-182 |
3/1 |
5.25 |
39:41 |
1:49 |
7:17 |
181 178-182 |
1/7 |
5.50 |
41:32 |
1:51 |
7:24 |
181 180-182 |
11/3 |
5.75 |
43:27 |
1:55 |
7:40 |
179 176-182 |
3/4 |
6.00 |
45:17 |
1:50 |
7:20 |
182 178-186 |
3/3 |
6.25 |
46:59 |
1:42 |
6:50 |
184 180-186 |
0/3 |
6.44 |
48:17 |
1:18 |
6:50 |
185 182-188 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.4% |
8:01
|
12 5.0% |
7:26
|
12 2.8% |
7:58
|
11 3.2% |
6:56
|
11 7.6% |
7:10
|
10 2.2% |
7:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
60.71% |
More |
800m |
2:51 |
5:44 |
66.25% |
More |
1km |
3:43 |
5:59 |
66.27% |
More |
Mile |
6:34 |
6:34 |
63.88% |
More |
5k |
22:34 |
7:16 |
63.23% |
More |
5 miles |
37:01 |
7:24 |
62.71% |
More |
10k |
46:30 |
7:29 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
22:31 |
7:15 |
63.37 |
5M |
37:39 |
7:32 |
61.65 |
10km |
47:36 |
7:40 |
60.87 |
10M |
1:19:35 |
7:58 |
60.15 |
Half |
1:46:32 |
8:08 |
58.98 |
20M |
2:48:15 |
8:25 |
59.18 |
Mara |
3:45:13 |
8:36 |
58.95 |
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