Sun 25th May 2014 at 10:00am by Fitz

Run > Race

  • Time
    48:54
  • Miles
    6.37
  • Min/mi
    7:41
  • Pacing
    89%
  • WAVA
    60.83
  • Stride(cm)
    118
  • Cals
    837
  • Cadence
    177
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

BUPA London 10k

Split Summary
===
1) 1m - 7:57(7:57/m) 130cal
2) 1m - 7:52(7:52/m) 134cal
3) 1m - 7:51(7:51/m) 134cal
4) 1m - 7:16(7:16/m) 130cal
5) 1m - 7:49(7:49/m) 131cal
6) 1m - 7:33(7:33/m) 131cal
7) 0.37m - 2:36(7:02/m) 47cal
7:57 7:52 7:51 7:16 7:49 7:33 2:36

Pace

2% 2% 2% 21% 23% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 167 164-170 5/3
0.50 3:52 1:52 7:30 172 170-176 4/5
0.75 5:58 2:06 8:25 174 172-178 6/5
1.00 7:56 1:57 7:50 175 172-180 8/9
1.25 9:43 1:47 7:08 176 170-182 3/2
1.50 11:48 2:05 8:20 173 172-174 0/8
1.75 13:50 2:03 8:11 177 174-178 6/5
2.00 15:42 1:52 7:26 180 178-182 12/2
2.25 17:39 1:57 7:48 177 166-182 8/1
2.50 19:30 1:51 7:23 179 178-180 7/5
2.75 21:36 2:06 8:23 177 174-178 9/1
3.00 23:02 1:26 5:46 176 168-182 2/11
3.25 24:33 1:31 6:05 177 174-180 4/13
3.50 26:22 1:48 7:14 178 166-180 7/0
3.75 28:15 1:53 7:34 172 168-176 1/12
4.00 29:57 1:41 6:46 172 168-176 7/10
4.25 31:44 1:48 7:12 175 174-176 1/8
4.50 33:54 2:10 8:40 177 174-180 7/4
4.75 35:54 2:00 7:59 179 176-182 6/7
5.00 37:52 1:58 7:50 179 176-182 3/1
5.25 39:41 1:49 7:17 181 178-182 1/7
5.50 41:32 1:51 7:24 181 180-182 11/3
5.75 43:27 1:55 7:40 179 176-182 3/4
6.00 45:17 1:50 7:20 182 178-186 3/3
6.25 46:59 1:42 6:50 184 180-186 0/3
6.44 48:17 1:18 6:50 185 182-188 0/2

Elevation

Asc 140m, Range 34m, Flat prediction 49:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 8:01
12 5.0% 7:26
12 2.8% 7:58
11 3.2% 6:56
11 7.6% 7:10
10 2.2% 7:07
See your biggest climbs

Cadence

177 (188 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 60.71% More
800m 2:51 5:44 66.25% More
1km 3:43 5:59 66.27% More
Mile 6:34 6:34 63.88% More
5k 22:34 7:16 63.23% More
5 miles 37:01 7:24 62.71% More
10k 46:30 7:29 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.39
5km 22:31 7:15 63.37
5M 37:39 7:32 61.65
10km 47:36 7:40 60.87
10M 1:19:35 7:58 60.15
Half 1:46:32 8:08 58.98
20M 2:48:15 8:25 59.18
Mara 3:45:13 8:36 58.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here