Tue 10th Jun 2014 at 7:00pm by The Duckinator

Run > Race

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Time
37:00
Miles
6.22
Min/mi
5:57
Pacing
95%
WAVA
71.43
Stride(cm)
145
Cals
658
Cadence
187
BPM
176
%MHR
91.2
B/mi
1047
Asc(m)
42
Surface
Road

Notes & Comments

Metro Beach 10k. Didn't feel especially bad but pace was not there. A bit windy but not so much to really compromise pace.

Split Summary
===
1) 1m - 5:40(5:40/m) 162/172bpm 88cal
2) 1m - 5:54(5:54/m) 176/179bpm 103cal
3) 1m - 6:05(6:05/m) 179/180bpm 111cal
4) 1m - 6:00(6:00/m) 179/181bpm 109cal
5) 1m - 5:57(5:57/m) 178/180bpm 108cal
6) 1m - 6:10(6:10/m) 180/183bpm 116cal
7) 0.22m - 1:15(5:47/m) 181/183bpm 23cal

5:40 5:54 6:05 6:00 5:57 6:10 1:15

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:46	147 108-160	847	191 176-202	1/3
0.50	2:49	1:23	5:32	164 159-168	908	188 186-190	0/3
0.75	4:14	1:24	5:38	167 165-168	941	187 186-188	2/1
1.00	5:39	1:25	5:40	170 168-172	963	188 188-190	1/3
1.25	7:03	1:24	5:36	173 171-175	969	188 184-190	2/1
1.50	8:31	1:28	5:54	175 174-177	1032	187 186-190	1/2
1.75	10:02	1:30	6:02	177 175-179	1067	187 184-190	1/3
2.00	11:33	1:31	6:03	178 176-179	1078	186 184-188	3/0
2.25	13:02	1:29	5:57	179 177-180	1066	186 182-192	1/2
2.50	14:32	1:30	5:59	179 178-180	1070	186 184-188	3/3
2.75	16:04	1:33	6:11	179 178-180	1106	186 184-188	5/2
3.00	17:36	1:32	6:09	179 178-180	1100	187 186-188	2/3
3.25	19:07	1:31	6:04	179 178-181	1087	186 184-190	4/4
3.50	20:37	1:30	5:58	179 178-181	1070	187 186-188	2/3
3.75	22:07	1:30	5:58	178 178-179	1063	186 184-188	1/3
4.00	23:37	1:30	6:00	179 178-180	1074	186 184-188	2/3
4.25	25:07	1:30	6:02	179 178-180	1079	186 184-188	1/1
4.50	26:37	1:30	6:00	179 178-180	1075	187 184-190	0/2
4.75	28:06	1:29	5:56	179 178-180	1062	186 184-188	3/2
5.00	29:35	1:29	5:55	178 177-179	1052	187 184-188	2/1
5.25	31:08	1:33	6:12	179 178-180	1109	186 184-190	1/2
5.50	32:40	1:32	6:10	180 179-180	1109	184 182-186	2/2
5.75	34:15	1:34	6:18	181 179-182	1140	185 182-186	1/1
6.00	35:45	1:30	5:59	182 180-183	1090	184 182-186	2/0
6.22	37:00	1:15	5:50	181 180-183	1057	188 182-192	4/1

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 37:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	37:00	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	53.72%	More
800m	2:45	5:31	61.45%	More
1km	3:27	5:33	63.87%	More
Mile	5:35	5:35	67.82%	More
5k	18:14	5:52	70.49%	More
5 miles	29:32	5:54	71.32%	More
10k	36:58	5:57	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	73.70
5km	17:29	5:38	73.50
5M	29:14	5:51	72.06
10km	36:58	5:57	71.42
10M	1:01:47	6:11	70.81
Half	1:22:43	6:19	69.55
20M	2:10:37	6:32	69.79
Mara	2:54:51	6:40	69.52

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