Sat 5th Aug 2006 at 9:00am by Stumpy
Run > Race
- Good
-
Time
23:39
-
Miles
3.11
-
Min/mi
7:36
-
WAVA
62.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
heeeee heeeeee!!! massive PB at bushy park. many thanks to my marvellous pacer. a little galling that he barely broke a sweat whilst I was on the verge of vomiting, but never mind. a PB this big is worth it!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.78 |
5km |
23:37 |
7:36 |
62.79 |
5M |
39:07 |
7:49 |
61.64 |
10km |
49:15 |
7:56 |
61.21 |
10M |
1:21:34 |
8:09 |
60.75 |
Half |
1:48:36 |
8:17 |
59.54 |
20M |
2:50:03 |
8:30 |
59.74 |
Mara |
3:46:25 |
8:39 |
59.40 |
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