Mon 9th Jun 2014 at 7:00pm by Old Croc

Run > Race

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Time
41:43
Miles
5.82
Min/mi
7:10
Pacing
86%
WAVA
64.49
Cals
733
BPM
153
%MHR
84.8
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 141/153bpm 105cal
2) 1m - 6:54(6:54/m) 154/157bpm 121cal
3) 1m - 6:55(6:55/m) 157/159bpm 124cal
4) 1m - 7:38(7:38/m) 157/161bpm 137cal
5) 1m - 7:47(7:47/m) 156/159bpm 138cal
6) 0.82m - 6:00(7:18/m) 159/164bpm 108cal

6:29 6:54 6:55 7:38 7:47 6:00

Pin Map

0mi in 0

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	125 89-141	873	3/2
0.50	3:16	1:31	6:05	143 142-144	871	4/5
0.75	4:44	1:28	5:50	146 144-148	853	0/11
1.00	6:24	1:40	6:41	150 148-153	1003	3/4
1.25	8:10	1:45	7:02	152 151-153	1068	2/2
1.50	9:53	1:43	6:53	154 153-155	1061	7/7
1.75	11:36	1:43	6:51	154 153-156	1055	1/5
2.00	13:20	1:45	6:59	155 154-157	1083	3/2
2.25	15:11	1:51	7:24	156 155-158	1154	3/3
2.50	16:57	1:45	7:01	157 156-159	1102	0/8
2.75	18:37	1:41	6:43	156 154-157	1048	1/6
3.00	20:20	1:43	6:52	157 156-158	1078	0/2
3.25	22:08	1:47	7:09	158 158-159	1130	2/1
3.50	24:09	2:01	8:03	156 153-159	1256	1/3
3.75	25:59	1:50	7:22	158 155-161	1163	5/4
4.00	28:04	2:05	8:21	154 150-157	1286	2/4
4.25	30:10	2:05	8:22	157 151-159	1313	1/0
4.50	32:08	1:59	7:54	155 151-157	1225	0/1
4.75	34:08	2:00	7:59	156 154-159	1246	4/0
5.00	36:12	2:04	8:15	157 155-159	1296	1/2
5.25	38:04	1:52	7:29	157 154-158	1174	0/2
5.50	39:47	1:43	6:50	159 156-161	1087	3/0
5.74	41:28	1:41	6:55	161 158-164	1113	3/2

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 41:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.98%	More
800m	2:53	5:48	64.94%	More
1km	3:45	6:02	65.18%	More
Mile	6:21	6:21	65.57%	More
5k	21:04	6:47	67.23%	More
5 miles	36:11	7:14	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	21:07	6:48	67.05
5M	35:23	7:05	65.08
10km	44:47	7:12	64.17
10M	1:15:02	7:30	63.27
Half	1:40:34	7:41	61.95
20M	2:39:09	7:57	62.03
Mara	3:33:18	8:08	61.72

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