-
Time
5:17:50
-
Miles
26.39
-
Min/mi
12:03
-
Pacing
79%
-
WAVA
46.74
-
Cals
2715
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 105cal
2) 1m - 11:03(11:03/m) 108cal
3) 1m - 11:00(11:00/m) 110cal
4) 1m - 11:10(11:10/m) 107cal
5) 1m - 11:22(11:22/m) 106cal
6) 1m - 11:15(11:15/m) 107cal
7) 1m - 11:38(11:38/m) 105cal
8) 1m - 11:31(11:31/m) 108cal
9) 1m - 11:05(11:05/m) 109cal
10) 1m - 11:26(11:26/m) 107cal
11) 1m - 11:28(11:28/m) 105cal
12) 1m - 11:00(11:00/m) 108cal
13) 1m - 11:44(11:44/m) 104cal
14) 1m - 11:23(11:23/m) 107cal
15) 1m - 11:31(11:31/m) 104cal
16) 1m - 12:23(12:23/m) 102cal
17) 1m - 11:34(11:34/m) 104cal
18) 1m - 12:12(12:12/m) 100cal
19) 1m - 14:14(14:14/m) 100cal
20) 1m - 12:13(12:13/m) 101cal
21) 1m - 13:06(13:06/m) 94cal
22) 1m - 14:06(14:06/m) 90cal
23) 1m - 12:15(12:15/m) 102cal
24) 1m - 14:48(14:48/m) 88cal
25) 1m - 13:46(13:46/m) 94cal
26) 1m - 12:43(12:43/m) 99cal
27) 0.39m - 4:43(12:14/m) 41cal
11:08 11:03 11:00 11:10 11:22 11:15 11:38 11:31 11:05 11:26 11:28 11:00 11:44 11:23 11:31 12:23 11:34 12:12 14:14 12:13 13:06 14:06 12:15 14:48 13:46 12:43 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:37 |
11:37 |
11:37 |
5/19 |
2.00 |
23:18 |
11:41 |
11:41 |
12/11 |
3.00 |
36:02 |
12:43 |
12:43 |
16/6 |
4.00 |
47:34 |
11:32 |
11:32 |
5/17 |
5.00 |
59:44 |
12:10 |
12:10 |
9/14 |
6.00 |
1:12:09 |
12:26 |
12:26 |
20/7 |
7.00 |
1:23:51 |
11:42 |
11:42 |
8/16 |
8.00 |
1:35:39 |
11:48 |
11:48 |
6/14 |
9.00 |
1:47:41 |
12:02 |
12:02 |
18/3 |
10.00 |
1:59:10 |
11:30 |
11:30 |
12/18 |
11.00 |
2:10:44 |
11:34 |
11:34 |
7/18 |
12.00 |
2:22:38 |
11:54 |
11:54 |
18/8 |
13.00 |
2:34:13 |
11:35 |
11:35 |
15/11 |
14.00 |
2:46:16 |
12:03 |
12:03 |
5/18 |
15.00 |
2:59:23 |
13:08 |
13:08 |
18/4 |
16.00 |
3:11:17 |
11:53 |
11:53 |
9/19 |
17.00 |
3:23:27 |
12:10 |
12:10 |
8/17 |
18.00 |
3:38:53 |
15:27 |
15:27 |
18/3 |
19.00 |
3:51:45 |
12:52 |
12:52 |
10/16 |
20.00 |
4:05:15 |
13:30 |
13:30 |
6/16 |
21.00 |
4:19:35 |
14:20 |
14:20 |
16/3 |
22.00 |
4:32:57 |
13:22 |
13:22 |
13/11 |
23.00 |
4:46:50 |
13:53 |
13:53 |
7/18 |
24.00 |
5:01:52 |
15:02 |
15:02 |
19/3 |
25.00 |
5:14:21 |
12:29 |
12:29 |
11/15 |
25.15 |
5:16:13 |
1:52 |
12:16 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 1.4% |
11:57
|
17 1.3% |
12:24
|
17 1.7% |
14:20
|
17 1.4% |
13:57
|
17 1.3% |
11:46
|
17 1.5% |
13:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:18 |
37.14% |
More |
800m |
5:26 |
10:55 |
38.34% |
More |
1km |
6:48 |
10:57 |
39.84% |
More |
Mile |
11:10 |
11:10 |
41.38% |
More |
5k |
35:56 |
11:34 |
44.91% |
More |
5 miles |
58:17 |
11:39 |
45.16% |
More |
10k |
1:12:38 |
11:41 |
45.38% |
More |
10 miles |
1:57:52 |
11:47 |
46.02% |
More |
Half |
2:35:18 |
11:51 |
45.91% |
More |
20 miles |
4:05:15 |
12:16 |
45.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
59.33 |
5km |
28:08 |
9:03 |
57.35 |
5M |
48:15 |
9:39 |
54.56 |
10km |
1:01:43 |
9:56 |
53.40 |
10M |
1:45:50 |
10:35 |
51.26 |
Half |
2:23:43 |
10:58 |
49.28 |
20M |
3:52:08 |
11:36 |
47.95 |
Mara |
5:15:14 |
12:02 |
46.74 |
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