Running > Race

16th Mar 2008 at 9am by RatRace

  • 5:32:00
    Time
  • 26.20
    Miles
  • 12:40
    Min/mi
  • trail
    Surface

 

Notes & Comments

Kit

  • Inov-8 Roclite

Predictions

Best WAVA 37.66%
Dist Time Per Mile WAVA
1M 10:25 10:25 36.03
5km 34:39 11:09 37.66
5M 57:22 11:28 37.60
10km 1:12:14 11:37 37.60
10M 1:59:36 11:58 37.28
Half 2:39:14 12:09 36.96
20M 4:09:22 12:28 37.14
Mara 5:32:00 12:40 37.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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