Mon 9th Jun 2014 at 6:00pm by Hamsterbolt

Run > Race

warm

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Time
33:41
Miles
5.77
Min/mi
5:50
Pacing
91%
WAVA
72.73
Cals
592
Asc(m)
42
Surface
Road

Notes & Comments

Blaydon, beaten by rob and gareth
first harrier just outsprinting dan
Split Summary
===
1) 1m - 5:21(5:21/m) 98cal 5.01/9.82/hr
2) 1m - 5:48(5:48/m) 105cal 4.62/5.88/hr
3) 1m - 5:50(5:50/m) 103cal 4.6/5.02/hr
4) 1m - 6:02(6:02/m) 104cal 4.45/5.23/hr
5) 1m - 6:15(6:15/m) 103cal 4.29/5.23/hr
6) 0.77m - 4:25(5:46/m) 79cal 4.66/6.91/hr

5:21 5:48 5:50 6:02 6:15 4:25

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	3/2
0.50	2:51	1:30	6:00	3/5
0.75	4:00	1:09	4:36	0/12
1.00	5:20	1:20	5:22	3/3
1.25	6:48	1:27	5:48	4/1
1.50	8:14	1:27	5:47	7/12
1.75	9:41	1:26	5:46	1/2
2.00	11:08	1:28	5:51	4/3
2.25	12:36	1:28	5:52	3/4
2.50	14:04	1:28	5:52	0/8
2.75	15:30	1:26	5:42	1/5
3.00	16:58	1:28	5:51	0/2
3.25	18:25	1:28	5:51	2/1
3.50	20:00	1:35	6:19	1/4
3.75	21:32	1:32	6:06	4/3
4.00	22:59	1:28	5:51	3/4
4.25	24:30	1:31	6:02	1/0
4.50	26:08	1:38	6:31	1/2
4.75	27:40	1:32	6:08	4/0
5.00	29:14	1:35	6:19	1/2
5.25	30:47	1:33	6:11	1/2
5.50	32:16	1:28	5:53	3/0
5.75	33:34	1:19	5:14	4/2
5.77	33:39	5	4:45	0/0

Elevation

Asc 42m, Range 46m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.55
5km	17:26	5:37	73.74
5M	28:55	5:47	72.90
10km	36:27	5:52	72.57
10M	1:00:29	6:03	72.38
Half	1:20:38	6:09	71.39
20M	2:06:30	6:20	72.12
Mara	2:48:38	6:26	72.13

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