-
Time
3:35:57
-
Miles
20.14
-
Min/mi
10:43
-
WAVA
44.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 20.14m
Time taken: 03:35:57
Average/Max Speed : 5.60mph / 8.36mph
Average/Min Pace : 00:10:43 / 00:07:10
Calories used: 2842
======
Splits
======
10:01:35 1.00m 00:09:57 6.02mph 7.06mph
10:11:36 1.00m 00:09:57 6.02mph 6.81mph
10:21:34 1.00m 00:10:35 5.66mph 7.10mph
10:32:10 1.00m 00:09:27 6.34mph 7.87mph
10:41:38 1.00m 00:09:47 6.13mph 6.93mph
10:51:25 1.00m 00:10:23 5.78mph 6.80mph
11:01:49 1.00m 00:10:04 5.95mph 7.98mph
11:11:53 1.00m 00:10:41 5.61mph 6.64mph
11:22:35 1.00m 00:10:17 5.83mph 7.00mph
11:33:38 1.00m 00:09:58 6.01mph 7.10mph
11:43:37 1.00m 00:10:49 5.55mph 6.71mph
11:54:26 1.00m 00:11:08 5.39mph 6.86mph
12:07:10 1.00m 00:10:23 5.77mph 6.58mph
12:17:34 1.00m 00:11:27 5.23mph 6.51mph
12:29:01 1.00m 00:11:24 5.26mph 8.36mph
12:40:25 1.00m 00:11:12 5.36mph 6.69mph
12:51:37 1.00m 00:10:32 5.69mph 7.11mph
13:02:10 1.00m 00:10:49 5.54mph 6.90mph
13:13:00 1.00m 00:11:45 5.10mph 6.50mph
13:24:45 1.00m 00:13:49 4.34mph 6.14mph
13:38:35 0.14m 00:01:22 6.06mph 6.46mph
Oakley 20 - bloody hard work.
9.57,9.57,10.35,9.27,9.47,10.23,10.04,10.41,10.17,9.58,10.49,11.08,10.23,11.27,11.24,11.12,10.32,10.49,11.45,13.49,1.22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
45.47 |
| 5km |
29:47 |
9:35 |
46.46 |
| 5M |
49:19 |
9:52 |
45.59 |
| 10km |
1:02:05 |
9:59 |
45.18 |
| 10M |
1:42:49 |
10:17 |
45.05 |
| Half |
2:16:53 |
10:27 |
44.40 |
| 20M |
3:34:22 |
10:43 |
44.92 |
| Mara |
4:45:24 |
10:54 |
44.99 |
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