Sun 8th Jun 2014 at 10:00am by Funky Chicken

Run > Race

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Time
1:45:20
Miles
13.23
Min/mi
7:58
Pacing
94%
WAVA
56.35
Cals
1892
Asc(m)
42
Surface
Road

Notes & Comments

Southend Half. Went off at pace I would have liked to have kept to but it was soon clear this wasn't practical in the heat, so went more on how I felt. Fairly pleased with time and finishing place in these conditions but disappointed with miles 10 and 11. Body not complaining too much so far in the day and a bit following the race.

Split Summary
===
1) 1m - 7:31(7:31/m) 139cal
2) 1m - 7:31(7:31/m) 144cal
3) 1m - 7:44(7:44/m) 144cal
4) 1m - 7:45(7:45/m) 144cal
5) 1m - 8:03(8:03/m) 145cal
6) 1m - 7:55(7:55/m) 144cal
7) 1m - 7:54(7:54/m) 144cal
8) 1m - 8:09(8:09/m) 143cal
9) 1m - 8:07(8:07/m) 143cal
10) 1m - 8:22(8:22/m) 144cal
11) 1m - 8:33(8:33/m) 141cal
12) 1m - 8:11(8:11/m) 144cal
13) 1m - 8:01(8:01/m) 143cal
14) 0.23m - 1:34(6:50/m) 30cal

7:31 7:31 7:44 7:45 8:03 7:55 7:54 8:09 8:07 8:22 8:33 8:11 8:01 1:34

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	4/8
1.00	7:32	3:49	7:39	7/2
1.50	11:16	3:44	7:27	1/8
2.00	15:05	3:49	7:38	2/2
2.50	18:59	3:55	7:49	2/4
3.00	22:50	3:51	7:42	5/4
3.50	26:47	3:56	7:53	2/2
4.00	30:37	3:51	7:42	3/4
4.50	34:38	4:00	8:01	4/2
5.00	38:41	4:03	8:07	1/1
5.50	42:40	3:59	7:58	2/3
6.00	46:37	3:56	7:53	4/4
6.50	50:36	3:59	7:58	2/1
7.00	54:33	3:58	7:56	1/2
7.50	58:42	4:09	8:18	3/4
8.00	1:02:42	4:00	7:59	4/3
8.50	1:06:47	4:05	8:11	1/1
9.00	1:10:51	4:03	8:06	2/3
9.50	1:15:00	4:09	8:19	5/2
10.00	1:19:15	4:15	8:30	1/2
10.50	1:23:40	4:25	8:50	3/3
11.00	1:27:49	4:09	8:18	4/5
11.50	1:31:59	4:09	8:18	4/1
12.00	1:36:01	4:02	8:04	0/7
12.50	1:40:02	4:01	8:03	3/3
13.00	1:44:01	3:59	7:57	7/3
13.19	1:45:23	1:22	7:08	3/1

Elevation

Asc 42m, Range 10m, Flat prediction 1:45:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.06%	More
800m	3:37	7:17	47.55%	More
1km	4:35	7:22	49.32%	More
Mile	7:28	7:28	52.20%	More
5k	23:36	7:36	56.08%	More
5 miles	38:39	7:44	55.65%	More
10k	48:14	7:46	55.72%	More
10 miles	1:19:14	7:55	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.51
5km	21:34	6:56	61.39
5M	36:19	7:16	59.22
10km	46:04	7:25	58.35
10M	1:17:32	7:45	57.27
Half	1:44:12	7:57	55.94
20M	2:45:35	8:17	55.78
Mara	3:42:31	8:30	55.35

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