Sun 8th Jun 2014 at 9:00am by Stephen McC

Run > Race

breezy
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Time
1:44:52
Miles
13.13
Min/mi
7:59
Pacing
89%
WAVA
59.52
Cals
1453
BPM
173
%MHR
95.7
B/mi
1383
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 176/202bpm 11cal 3.81/4.89/hr
2) 1m - 6:38(6:38/m) 182/201bpm 26cal 4.04/5.17/hr
3) 1m - 7:53(7:53/m) 180/187bpm 134cal 3.4/4.54/hr
4) 1m - 7:32(7:32/m) 176/181bpm 121cal 3.56/3.99/hr
5) 1m - 8:44(8:44/m) 175/180bpm 141cal 3.07/4.13/hr
6) 1m - 8:20(8:20/m) 167/176bpm 122cal 3.22/3.77/hr
7) 1m - 8:00(8:00/m) 163/168bpm 113cal 3.36/3.93/hr
8) 1m - 8:09(8:09/m) 166/176bpm 119cal 3.29/3.92/hr
9) 1m - 8:09(8:09/m) 168/177bpm 120cal 3.29/3.67/hr
10) 1m - 8:33(8:33/m) 171/176bpm 130cal 3.14/3.65/hr
11) 1m - 8:14(8:14/m) 171/181bpm 125cal 3.26/3.7/hr
12) 1m - 9:07(9:07/m) 177/185bpm 149cal 2.94/3.48/hr
13) 1m - 7:41(7:41/m) 179/183bpm 127cal 3.49/4.32/hr
14) 0.13m - 52(6:32/m) 184/186bpm 15cal 4.11/5.37/hr

7:02 6:38 7:53 7:32 8:44 8:20 8:00 8:09 8:09 8:33 8:14 9:07 7:41 52

Pin Map

Copy of Potters Arf (from Garmin - 2011-06-12)

0mi in 0

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	163 75-199	1142	24/18
1.00	7:00	3:30	6:59	183 176-202	1279	3/18
1.50	10:03	3:04	6:07	185 178-201	1132	0/31
2.00	13:38	3:35	7:09	180 172-189	1288	3/6
2.50	17:36	3:58	7:55	181 174-186	1433	20/0
3.00	21:31	3:55	7:51	179 176-182	1404	11/1
3.50	25:14	3:43	7:25	177 173-181	1313	2/6
4.00	29:03	3:50	7:39	175 173-178	1339	4/2
4.50	33:20	4:17	8:34	176 170-180	1508	29/1
5.00	37:47	4:27	8:53	173 159-180	1538	20/15
5.50	41:53	4:06	8:12	166 161-171	1360	6/6
6.00	46:07	4:14	8:28	167 158-176	1414	8/17
6.50	50:08	4:01	8:03	161 155-168	1295	1/14
7.00	54:06	3:58	7:56	164 160-167	1302	0/15
7.50	58:10	4:03	8:07	168 162-175	1364	10/14
8.00	1:02:15	4:05	8:10	164 159-169	1340	3/5
8.50	1:06:21	4:06	8:11	168 161-177	1376	4/4
9.00	1:10:24	4:03	8:07	169 167-171	1371	4/3
9.50	1:14:42	4:18	8:36	171 167-175	1470	10/0
10.00	1:18:57	4:15	8:30	171 165-174	1453	7/0
10.50	1:22:59	4:02	8:04	168 163-170	1356	0/13
11.00	1:27:11	4:12	8:23	174 165-180	1459	22/21
11.50	1:31:25	4:15	8:29	173 167-177	1469	13/4
12.00	1:36:18	4:53	9:46	181 174-185	1768	34/0
12.50	1:40:02	3:44	7:28	177 173-183	1322	5/17
13.00	1:43:59	3:57	7:54	181 178-183	1429	7/8
13.13	1:44:50	51	6:22	184 182-186	1173	0/6

Heart

173/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 1:42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.3%	8:51
42 5.6%	9:01
37 1.7%	7:40
29 5.1%	7:03
24 4.3%	8:17
22 1.3%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.21%	More
800m	3:02	6:07	61.10%	More
1km	3:48	6:08	63.62%	More
Mile	6:27	6:27	64.03%	More
5k	22:18	7:11	63.02%	More
5 miles	37:44	7:33	60.52%	More
10k	47:46	7:41	59.67%	More
10 miles	1:18:54	7:53	59.67%	More
Half	1:44:31	7:59	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.24
5km	21:06	6:47	66.59
5M	35:49	7:10	63.77
10km	45:37	7:20	62.49
10M	1:17:27	7:45	60.79
Half	1:44:36	7:59	59.07
20M	2:47:30	8:23	58.45
Mara	3:46:12	8:38	57.72

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