Sun 16th Mar 2008 at 11:00am by leekjo
Run > Race
- Good
- windy
-
Time
50:43
-
Miles
6.22
-
Min/mi
8:09
-
WAVA
58.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dronfield 10K PB...by 4mins Great race, thought I'd had it after one lap but the second seamed to go loads quicker. Decent warm up well worth while, I am never starting a race cold again! Sub 50 here I come!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.76 |
5km |
24:18 |
7:49 |
60.63 |
5M |
40:14 |
8:03 |
59.25 |
10km |
50:40 |
8:09 |
58.70 |
10M |
1:23:54 |
8:23 |
58.41 |
Half |
1:51:42 |
8:32 |
57.33 |
20M |
2:54:55 |
8:45 |
57.73 |
Mara |
3:52:53 |
8:53 |
57.53 |
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