Sun 16th Mar 2008 at 10:00am by Malibu
Run > Race
-
Time
2:47:09
-
Miles
20.16
-
Min/mi
8:17
-
WAVA
56.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oakley 20 done me. The best bit was the running top given to us before the start. Wind, water underfoot, no motorcyclists and me meant the time was the slowest for the past 3 weeks. Well done to Cath for scalping me. Enjoyed the day.
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Summary
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Distance: 20.16m
Time taken: 02:47:09
Average/Max Speed : 7.24mph / 9.75mph
Average/Min Pace : 00:08:17 / 00:06:09
Average/Max heart rate: 172/188
Calories used: 2955
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Splits
======
10:01:44 1.00m 00:07:47 7.69mph 9.06mph 152bpm 165bpm
10:09:32 1.00m 00:07:50 7.65mph 8.60mph 166bpm 171bpm
10:17:23 1.00m 00:08:10 7.35mph 8.20mph 169bpm 177bpm
10:25:33 1.00m 00:07:25 8.07mph 9.42mph 166bpm 171bpm
10:32:59 1.00m 00:07:39 7.84mph 8.74mph 171bpm 176bpm
10:40:38 1.00m 00:07:46 7.72mph 8.99mph 171bpm 177bpm
10:48:25 1.00m 00:07:48 7.68mph 8.93mph 171bpm 180bpm
10:56:14 1.00m 00:08:00 7.50mph 9.75mph 171bpm 178bpm
11:04:14 1.00m 00:07:52 7.62mph 8.63mph 172bpm 177bpm
11:12:06 1.00m 00:07:41 7.81mph 8.71mph 174bpm 179bpm
11:19:47 1.00m 00:08:09 7.36mph 8.48mph 176bpm 182bpm
11:27:56 1.00m 00:08:06 7.40mph 8.95mph 180bpm 183bpm
11:36:03 1.00m 00:08:22 7.17mph 8.15mph 178bpm 183bpm
11:44:25 1.00m 00:08:46 6.84mph 8.00mph 177bpm 181bpm
11:53:12 1.00m 00:08:40 6.91mph 8.15mph 177bpm 182bpm
12:01:52 1.00m 00:08:51 6.78mph 8.29mph 176bpm 181bpm
12:10:44 1.00m 00:08:45 6.85mph 7.97mph 174bpm 180bpm
12:19:29 1.00m 00:09:11 6.53mph 7.48mph 173bpm 179bpm
12:28:41 1.00m 00:09:34 6.27mph 7.38mph 172bpm 179bpm
12:38:15 1.00m 00:09:33 6.28mph 8.60mph 174bpm 183bpm
12:47:48 0.16m 00:01:05 8.68mph 9.75mph 185bpm 188bpm
7.47,7.50,8.10,7.25,7.39,7.46,7.48,8.00,7.52,7.41,8.09,8.06,8.22,8.46,8.40,8.51,8.45,9.11,9.34,9.33,1.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
57.56 |
| 5km |
23:02 |
7:25 |
58.75 |
| 5M |
38:08 |
7:38 |
57.61 |
| 10km |
48:00 |
7:43 |
57.08 |
| 10M |
1:19:30 |
7:57 |
56.89 |
| Half |
1:45:50 |
8:05 |
56.06 |
| 20M |
2:45:45 |
8:17 |
56.72 |
| Mara |
3:40:40 |
8:25 |
56.81 |
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