Sun 8th Jun 2014 at 10:00am by Mrp28

Run > General

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Time
1:32:45
Miles
13.12
Min/mi
7:04
Pacing
86%
WAVA
65.04
Cals
1859
Asc(m)
42
Hillscore
53
Surface
Road

Notes & Comments

1 comments

ouch that was the hardest race ive currently done but I will be back for certain brilliant event

Split Summary
===
1) 1m - 6:29(6:29/m) 138cal
2) 1m - 6:12(6:12/m) 141cal
3) 1m - 7:05(7:05/m) 142cal
4) 1m - 6:37(6:37/m) 143cal
5) 1m - 7:22(7:22/m) 143cal
6) 1m - 6:45(6:45/m) 142cal
7) 1m - 6:29(6:29/m) 141cal
8) 1m - 6:49(6:49/m) 142cal
9) 1m - 7:01(7:01/m) 142cal
10) 1m - 7:19(7:19/m) 142cal
11) 1m - 7:15(7:15/m) 143cal
12) 1m - 8:43(8:43/m) 138cal
13) 1m - 7:26(7:26/m) 142cal
14) 0.12m - 1:11(9:31/m) 20cal
15) 0m - 1(/m)

You paused your watch for 7534 seconds. This time will not display in your split graph.

6:29 6:12 7:05 6:37 7:22 6:45 6:29 6:49 7:01 7:19 7:15 8:43 7:26 1:11 1

Simons Dad
Great running mate. They can't all be easy lol

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	23/67
1.00	6:29	3:09	6:19	37/6
1.50	9:26	2:57	5:54	51/14
2.00	12:36	3:10	6:20	14/51
2.50	16:09	3:33	7:06	6/18
3.00	19:37	3:28	6:56	27/15
3.50	22:55	3:18	6:35	57/36
4.00	26:14	3:19	6:38	4/59
4.50	29:59	3:45	7:30	47/35
5.00	33:32	3:34	7:07	82/6
5.50	36:54	3:22	6:43	6/104
6.00	40:18	3:24	6:47	13/51
6.50	43:25	3:08	6:15	12/19
7.00	46:41	3:15	6:31	11/28
7.50	50:05	3:24	6:48	11/14
8.00	53:25	3:20	6:40	14/6
8.50	56:56	3:32	7:03	11/2
9.00	1:00:27	3:30	7:01	21/2
9.50	1:04:07	3:40	7:20	20/12
10.00	1:07:45	3:39	7:17	29/12
10.50	1:11:16	3:31	7:02	28/18
11.00	1:14:57	3:41	7:22	1/60
11.50	1:18:54	3:57	7:53	9/29
12.00	1:23:39	4:45	9:30	0/19
12.50	1:27:24	3:45	7:30	24/1
13.00	1:31:06	3:42	7:25	33/4
13.11	1:32:16	1:10	10:07	7/3

Elevation

Asc 42m, Range 209m, Flat prediction 1:33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
83 16.4%	6:22
58 7.0%	7:39
49 15.1%	6:20
44 29.3%	7:09
44 2.3%	7:00
39 22.7%	6:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.12%	More
800m	2:54	5:49	61.83%	More
1km	3:37	5:49	64.72%	More
Mile	5:58	5:58	67.20%	More
5k	20:16	6:31	67.28%	More
5 miles	33:30	6:42	66.10%	More
10k	41:23	6:40	66.73%	More
10 miles	1:07:46	6:47	67.26%	More
Half	1:31:56	7:01	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:09	6:29	67.66
5M	33:22	6:40	66.35
10km	42:00	6:46	65.74
10M	1:09:33	6:57	65.53
Half	1:32:36	7:04	64.56
20M	2:25:01	7:15	65.33
Mara	3:13:04	7:22	65.43

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