Sun 8th Jun 2014 at 10:00am by Nic.1
Run > Race
-
Time
1:10:25
-
Miles
6.21
-
Min/mi
11:20
-
WAVA
58.35
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Legs didn't want to work from the word go so decided very early I would walk the hills. It is very hot just like Green park this 2 sec faster than Woodcote in Jan.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
61.08 |
5km |
32:45 |
10:32 |
60.93 |
5M |
55:25 |
11:05 |
59.08 |
10km |
1:10:28 |
11:20 |
58.31 |
10M |
1:59:14 |
11:55 |
57.14 |
Half |
2:40:42 |
12:16 |
55.56 |
20M |
4:16:31 |
12:50 |
55.22 |
Mara |
5:45:44 |
13:12 |
54.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry