Sun 8th Jun 2014 at 7:00am by Goofee
Run > Race
- v warm
-
Time
3:59:05
-
Miles
26.29
-
Min/mi
9:06
-
Pacing
85%
-
WAVA
57.22
-
Cals
3667
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Viking Coastal Marathon; run 9 mins walk 1 min strategy, worked well despite persistent stomach difficulties throughout.
===
1) 1m - 8:51(8:51/m) 140cal
2) 1m - 8:52(8:52/m) 138cal
3) 1m - 9:10(9:10/m) 139cal
4) 1m - 9:00(9:00/m) 139cal
5) 1m - 9:16(9:16/m) 140cal
6) 1m - 8:59(8:59/m) 140cal
7) 1m - 8:56(8:56/m) 139cal
8) 1m - 8:58(8:58/m) 139cal
9) 1m - 9:01(9:01/m) 139cal
10) 1m - 8:44(8:44/m) 142cal
11) 1m - 8:29(8:29/m) 140cal
12) 1m - 8:51(8:51/m) 141cal
13) 1m - 8:54(8:54/m) 140cal
14) 1m - 9:06(9:06/m) 137cal
15) 1m - 9:00(9:00/m) 141cal
16) 1m - 9:13(9:13/m) 139cal
17) 1m - 9:14(9:14/m) 139cal
18) 1m - 9:07(9:07/m) 139cal
19) 1m - 9:27(9:27/m) 140cal
20) 1m - 9:29(9:29/m) 137cal
21) 1m - 9:29(9:29/m) 141cal
22) 1m - 9:23(9:23/m) 141cal
23) 1m - 9:20(9:20/m) 139cal
24) 1m - 9:18(9:18/m) 136cal
25) 1m - 9:32(9:32/m) 140cal
26) 1m - 9:08(9:08/m) 142cal
27) 0.29m - 2:19(7:51/m) 40cal
8:51 8:52 9:10 9:00 9:16 8:59 8:56 8:58 9:01 8:44 8:29 8:51 8:54 9:06 9:00 9:13 9:14 9:07 9:27 9:29 9:29 9:23 9:20 9:18 9:32 9:08 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:50 |
8:50 |
8:50 |
3/6 |
2.00 |
17:43 |
8:54 |
8:54 |
2/3 |
3.00 |
27:18 |
9:35 |
9:35 |
5/5 |
4.00 |
36:32 |
9:13 |
9:13 |
2/4 |
5.00 |
45:49 |
9:18 |
9:18 |
2/3 |
6.00 |
55:11 |
9:22 |
9:22 |
4/3 |
7.00 |
1:04:08 |
8:57 |
8:57 |
3/3 |
8.00 |
1:13:21 |
9:14 |
9:14 |
2/4 |
9.00 |
1:22:19 |
8:58 |
8:58 |
4/3 |
10.00 |
1:31:22 |
9:03 |
9:03 |
4/2 |
11.00 |
1:40:32 |
9:10 |
9:10 |
3/4 |
12.00 |
1:49:24 |
8:52 |
8:52 |
3/3 |
13.00 |
1:58:16 |
8:52 |
8:52 |
6/0 |
14.00 |
2:07:43 |
9:28 |
9:28 |
3/7 |
15.00 |
2:16:47 |
9:03 |
9:03 |
3/4 |
16.00 |
2:26:04 |
9:17 |
9:17 |
4/3 |
17.00 |
2:35:12 |
9:08 |
9:08 |
4/4 |
18.00 |
2:44:37 |
9:25 |
9:25 |
3/4 |
19.00 |
2:54:09 |
9:32 |
9:32 |
6/2 |
20.00 |
3:03:36 |
9:27 |
9:27 |
2/5 |
21.00 |
3:13:22 |
9:46 |
9:46 |
4/2 |
22.00 |
3:22:48 |
9:26 |
9:26 |
5/4 |
23.00 |
3:32:25 |
9:37 |
9:37 |
3/3 |
24.00 |
3:42:21 |
9:56 |
9:56 |
5/5 |
25.00 |
3:51:45 |
9:24 |
9:24 |
2/4 |
25.70 |
3:58:00 |
6:15 |
8:56 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.39% |
More |
800m |
4:06 |
8:16 |
47.20% |
More |
1km |
5:09 |
8:17 |
49.03% |
More |
Mile |
8:24 |
8:24 |
51.14% |
More |
5k |
27:30 |
8:51 |
53.11% |
More |
5 miles |
44:48 |
8:58 |
53.10% |
More |
10k |
55:44 |
8:58 |
53.31% |
More |
10 miles |
1:30:44 |
9:04 |
54.13% |
More |
Half |
1:59:18 |
9:06 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.49 |
5km |
24:51 |
8:00 |
58.79 |
5M |
41:10 |
8:14 |
57.79 |
10km |
51:49 |
8:20 |
57.34 |
10M |
1:25:49 |
8:35 |
57.22 |
Half |
1:54:15 |
8:43 |
56.44 |
20M |
2:58:55 |
8:57 |
57.11 |
Mara |
3:58:13 |
9:06 |
57.19 |
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