Sun 8th Jun 2014 at 8:00am by Ade487

Run > Race

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Time
49:33
Miles
6.20
Min/mi
8:00
Pacing
90%
WAVA
60.35
Stride(cm)
121
Cals
869
Cadence
166
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 134cal
2) 1m - 7:25(7:25/m) 139cal
3) 1m - 8:05(8:05/m) 140cal
4) 1m - 8:30(8:30/m) 139cal
5) 1m - 8:21(8:21/m) 139cal
6) 1m - 8:08(8:08/m) 139cal
7) 0.27m - 2:20(8:45/m) 39cal

7:03 7:25 8:05 8:30 8:21 8:08 2:20

Pin Map

Two Castles 10km Road Race

0mi in 0

Pace

25%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	170 160-172	0/4
0.50	3:29	1:46	7:04	175 172-176	6/0
0.75	5:16	1:48	7:10	172 168-178	3/5
1.00	7:02	1:46	7:03	172 168-174	4/2
1.25	8:50	1:48	7:14	173 170-174	2/2
1.50	10:40	1:49	7:17	170 170-170	1/6
1.75	12:34	1:54	7:37	170 168-170	2/2
2.00	14:27	1:53	7:31	167 166-168	0/3
2.25	16:26	1:59	7:57	169 168-170	4/0
2.50	18:32	2:06	8:24	167 164-168	7/1
2.75	20:31	1:59	7:58	166 164-168	5/0
3.00	22:33	2:01	8:04	166 166-168	4/2
3.25	24:51	2:18	9:13	165 164-166	14/0
3.50	26:57	2:06	8:24	165 164-166	7/3
3.75	29:02	2:05	8:21	165 164-168	2/3
4.00	31:03	2:00	8:02	165 164-166	2/3
4.25	33:06	2:04	8:14	166 164-166	1/1
4.50	35:13	2:07	8:27	165 162-168	5/7
4.75	37:24	2:11	8:44	164 162-166	8/0
5.00	39:24	2:00	7:59	166 164-166	0/6
5.25	41:17	1:54	7:35	166 164-166	0/8
5.50	43:18	2:01	8:04	166 166-166	1/0
5.75	45:19	2:01	8:04	166 166-168	1/1
6.00	47:40	2:21	9:24	162 32-166	8/1
6.25	49:33	1:52	7:29	164 160-166	5/5
6.27	50:01	28	29:17	97 82-142	0/0

Elevation

Asc 104m, Range 41m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	8:41
16 2.4%	8:51
11 1.8%	8:05
11 1.6%	7:11
See your biggest climbs

Cadence

166 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	6.3	49:39	7:56
Walk	0.7	81	0	22	36:01

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:49	7:40	61.83
5M	39:27	7:53	60.81
10km	49:40	8:00	60.33
10M	1:22:15	8:14	60.23
Half	1:49:30	8:22	59.40
20M	2:51:28	8:34	60.11
Mara	3:48:18	8:43	60.20

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