Sun 8th Jun 2014 at 10:00am by simonx98

Run > Race

v warm

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Time
1:25:11
Miles
13.11
Min/mi
6:30
Pacing
95%
WAVA
75.69
Cals
1586
Asc(m)
219
Surface
Road

54:58 10mi

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 118cal

2) - 1m - 6:15(6:15/m) - 120cal

3) - 1m - 6:15(6:15/m) - 120cal

4) - 1m - 6:13(6:13/m) - 120cal

5) - 1m - 6:26(6:26/m) - 122cal

6) - 1m - 6:27(6:27/m) - 121cal

7) - 1m - 6:32(6:32/m) - 122cal

8) - 1m - 6:36(6:36/m) - 122cal

9) - 1m - 6:30(6:30/m) - 122cal

10) - 1m - 6:34(6:34/m) - 122cal

11) - 1m - 6:56(6:56/m) - 122cal

12) - 1m - 6:41(6:41/m) - 121cal

13) - 1m - 6:54(6:54/m) - 122cal

14) - 0.11m - 36(5:27/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 22.4%

Pace Zone: 6:20-6:39/mile: 34.3%

Pace Zone: 6:40-6:59/mile: 21.9%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.2%

6:09 6:15 6:15 6:13 6:26 6:27 6:32 6:36 6:30 6:34 6:56 6:41 6:54 36

Pin Map

Imported from Garmin - 2014-06-08

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:54	2:54	5:49	4/7
1.00	6:03	3:09	6:17	6/2
1.50	9:11	3:08	6:17	1/8
2.00	12:18	3:06	6:13	3/3
2.50	15:27	3:10	6:19	3/3
3.00	18:33	3:06	6:11	4/4
3.50	21:44	3:11	6:22	1/2
4.00	24:46	3:02	6:05	3/4
4.50	27:57	3:11	6:22	4/3
5.00	31:13	3:16	6:32	1/2
5.50	34:26	3:13	6:26	3/5
6.00	37:40	3:14	6:29	4/5
6.50	40:56	3:16	6:32	2/2
7.00	44:12	3:16	6:31	2/2
7.50	47:32	3:20	6:40	4/3
8.00	50:48	3:16	6:32	4/4
8.50	54:01	3:13	6:27	1/2
9.00	57:18	3:17	6:33	1/3
9.50	1:00:36	3:18	6:36	4/3
10.00	1:03:53	3:16	6:33	1/1
10.50	1:07:19	3:27	6:53	3/4
11.00	1:10:48	3:29	6:58	5/5
11.50	1:14:11	3:23	6:46	3/1
12.00	1:17:30	3:19	6:37	0/7
12.50	1:20:59	3:29	6:58	4/3
13.00	1:24:23	3:24	6:49	6/4
13.10	1:24:57	34	5:26	4/0

Elevation

Asc 219m, Range 10m, Flat prediction 1:25:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	54:58	5:30	88.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	18:31	5:58	78.27
5M	30:40	6:08	76.94
10km	38:36	6:13	76.32
10M	1:03:56	6:24	76.16
Half	1:25:07	6:30	75.10
20M	2:13:17	6:40	76.00
Mara	2:57:27	6:46	76.11

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