Sun 16th Mar 2008 at 9:00am by z1000jeff
Run > Race
- breezy
-
Time
1:41:55
-
Miles
13.10
-
Min/mi
7:47
-
WAVA
61.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I'm sure I could have done a PB if the wind had been at my back ..... like it usually is along this west - east route.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.97 |
5km |
22:10 |
7:08 |
63.38 |
5M |
36:43 |
7:21 |
62.21 |
10km |
46:14 |
7:26 |
61.66 |
10M |
1:16:33 |
7:39 |
61.50 |
Half |
1:41:55 |
7:47 |
60.63 |
20M |
2:39:36 |
7:59 |
61.35 |
Mara |
3:32:29 |
8:07 |
61.44 |
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