Sun 8th Jun 2014 at 10:00am by waxi

Run > Race

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Time
39:21
Miles
6.15
Min/mi
6:24
Pacing
87%
WAVA
67.61
Stride(cm)
131
Cals
744
Cadence
192
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 120cal
2) 1m - 6:35(6:35/m) 122cal
3) 1m - 6:26(6:26/m) 122cal
4) 1m - 6:21(6:21/m) 120cal
5) 1m - 6:32(6:32/m) 122cal
6) 1m - 6:39(6:39/m) 122cal
7) 0.15m - 52(5:43/m) 16cal

5:56 6:35 6:26 6:21 6:32 6:39 52

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	53	53	3:32	192 120-204	1/7
0.50	2:20	1:27	5:49	197 194-200	1/4
0.75	3:59	1:39	6:36	195 190-200	8/0
1.00	5:35	1:36	6:24	194 190-196	13/0
1.25	7:13	1:38	6:32	195 192-200	13/2
1.50	8:59	1:46	7:02	191 186-194	8/2
1.75	10:30	1:31	6:06	193 190-196	0/19
2.00	11:57	1:27	5:49	192 190-194	1/4
2.25	13:29	1:32	6:07	191 188-196	0/7
2.50	15:01	1:32	6:09	190 188-192	1/5
2.75	16:41	1:39	6:37	190 188-192	3/1
3.00	18:20	1:40	6:39	190 188-194	1/1
3.25	19:56	1:35	6:21	192 190-194	0/3
3.50	21:28	1:32	6:09	191 186-194	1/1
3.75	23:04	1:36	6:24	191 190-194	1/1
4.00	24:42	1:38	6:32	191 188-194	1/5
4.25	26:18	1:36	6:22	191 188-194	4/1
4.50	27:55	1:38	6:31	192 188-194	2/2
4.75	29:32	1:36	6:25	191 188-192	0/1
5.00	31:12	1:40	6:42	191 188-192	3/2
5.25	32:52	1:40	6:40	192 190-194	4/2
5.50	34:32	1:40	6:39	190 186-194	2/3
5.75	36:16	1:44	6:55	189 184-196	6/1
6.00	37:52	1:36	6:24	192 188-196	1/1
6.20	39:05	1:13	5:58	197 192-202	3/5

Elevation

Asc 42m, Range 48m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.1%	6:38
See your biggest climbs

Cadence

192 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	39:04	6:19
Walk	0.0	120	0	1	1:18

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.96
5km	19:05	6:09	69.38
5M	31:36	6:19	68.06
10km	39:47	6:24	67.56
10M	1:05:53	6:35	67.40
Half	1:27:43	6:42	66.45
20M	2:17:21	6:52	67.25
Mara	3:02:52	6:59	67.35

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