Sun 16th Mar 2008 at 9:00am by tramps
Run > Race
-
Time
32:06
-
Miles
5.00
-
Min/mi
6:25
-
WAVA
67.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Turing Relay - stage 1 : Cold, wet & windy morning, still aching from yesterday's 23M. My lift dropped me at the start just 2 mins before the gun. I started at the back of the pack and slowly moved up to 20th by the end of the first 500M. Settled into a steady pace with the strong Fenland wind behind me. It felt like I was running well within myself, but gradually moved through the field to finish 6th. My legs were pleased that it was no longer than 5 miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
67.76 |
| 5km |
19:23 |
6:14 |
69.30 |
| 5M |
32:06 |
6:25 |
67.92 |
| 10km |
40:25 |
6:30 |
67.31 |
| 10M |
1:06:56 |
6:42 |
67.09 |
| Half |
1:29:06 |
6:48 |
66.14 |
| 20M |
2:19:32 |
6:59 |
66.93 |
| Mara |
3:05:47 |
7:05 |
67.03 |
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