Sun 8th Jun 2014 at 9:00am by DamianP123
Run > General
-
Time
47:50
-
Miles
6.24
-
Min/mi
7:40
-
Pacing
91%
-
WAVA
57.11
-
Stride(cm)
117
-
Cals
765
-
Cadence
179
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 121cal
2) 1m - 7:11(7:11/m) 121cal
3) 1m - 7:53(7:53/m) 125cal
4) 1m - 8:11(8:11/m) 124cal
5) 1m - 8:11(8:11/m) 121cal
6) 1m - 7:44(7:44/m) 124cal
7) 0.24m - 1:45(7:16/m) 29cal
You paused your watch for 7 seconds. This time will not display in your split graph.
6:55 7:11 7:53 8:11 8:11 7:44 1:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:47 |
167 100-176 |
0/4 |
0.50 |
3:27 |
1:45 |
7:00 |
182 176-186 |
4/0 |
0.75 |
5:13 |
1:46 |
7:03 |
184 178-190 |
5/3 |
1.00 |
6:49 |
1:36 |
6:25 |
184 174-188 |
3/4 |
1.25 |
8:34 |
1:46 |
7:02 |
185 182-188 |
2/2 |
1.50 |
10:19 |
1:45 |
7:00 |
185 182-186 |
1/5 |
1.75 |
12:12 |
1:53 |
7:31 |
184 182-186 |
2/2 |
2.00 |
14:02 |
1:50 |
7:20 |
182 178-186 |
0/4 |
2.25 |
15:57 |
1:54 |
7:38 |
181 178-184 |
4/0 |
2.50 |
17:58 |
2:01 |
8:04 |
179 174-182 |
7/0 |
2.75 |
19:56 |
1:58 |
7:53 |
180 176-184 |
5/1 |
3.00 |
21:55 |
1:59 |
7:55 |
178 176-182 |
5/3 |
3.25 |
24:01 |
2:06 |
8:25 |
176 172-180 |
14/0 |
3.50 |
26:08 |
2:07 |
8:28 |
169 114-178 |
8/3 |
3.75 |
28:08 |
2:00 |
7:59 |
179 174-186 |
1/2 |
4.00 |
30:08 |
2:01 |
8:03 |
180 178-184 |
1/4 |
4.25 |
32:16 |
2:08 |
8:32 |
173 118-180 |
2/1 |
4.50 |
34:17 |
2:00 |
8:01 |
179 174-182 |
7/8 |
4.75 |
36:23 |
2:07 |
8:27 |
177 172-182 |
6/0 |
5.00 |
38:18 |
1:55 |
7:38 |
178 174-180 |
0/7 |
5.25 |
40:11 |
1:53 |
7:31 |
180 176-186 |
0/8 |
5.50 |
42:09 |
1:58 |
7:51 |
180 176-182 |
1/1 |
5.75 |
44:07 |
1:58 |
7:52 |
178 176-182 |
2/0 |
6.00 |
46:05 |
1:58 |
7:53 |
180 176-184 |
7/1 |
6.22 |
47:42 |
1:37 |
7:24 |
182 176-188 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
179 |
6.2 |
47:17 |
7:39 |
Walk |
0.8 |
111 |
0 |
23 |
9:36 |
Still |
0.1 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.56 |
5km |
22:50 |
7:21 |
58.83 |
5M |
37:49 |
7:34 |
57.65 |
10km |
47:37 |
7:40 |
57.13 |
10M |
1:18:51 |
7:53 |
56.95 |
Half |
1:44:59 |
8:01 |
56.14 |
20M |
2:44:25 |
8:13 |
56.80 |
Mara |
3:38:54 |
8:21 |
56.89 |
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