-
Time
43:32
-
Miles
6.27
-
Min/mi
6:57
-
Pacing
92%
-
WAVA
63.54
-
Cals
879
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
7 comments
Considering have not done much training and I am currently 1.5 stone larger than I would like to be….. then pleasing to get a Course PB on the rolling hills on a bright sunny day. Was hot on course and the hills in the middle were sapping...
Split Summary
===
1) 1m - 6:41(6:41/m) 137cal
2) 1m - 6:46(6:46/m) 140cal
3) 1m - 7:06(7:06/m) 141cal
4) 1m - 7:12(7:12/m) 143cal
5) 1m - 7:01(7:01/m) 141cal
6) 1m - 6:58(6:58/m) 141cal
7) 0.27m - 1:49(6:46/m) 36cal
6:41 6:46 7:06 7:12 7:01 6:58 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:23 |
0/4 |
0.50 |
3:20 |
1:44 |
6:57 |
5/0 |
0.75 |
5:03 |
1:43 |
6:53 |
4/4 |
1.00 |
6:46 |
1:42 |
6:49 |
4/3 |
1.25 |
8:26 |
1:40 |
6:40 |
2/2 |
1.50 |
10:07 |
1:42 |
6:46 |
1/5 |
1.75 |
11:51 |
1:43 |
6:53 |
2/2 |
2.00 |
13:34 |
1:43 |
6:52 |
0/4 |
2.25 |
15:17 |
1:43 |
6:52 |
4/0 |
2.50 |
17:05 |
1:48 |
7:13 |
6/1 |
2.75 |
18:52 |
1:47 |
7:07 |
5/0 |
3.00 |
20:43 |
1:51 |
7:24 |
6/3 |
3.25 |
22:32 |
1:49 |
7:18 |
13/0 |
3.50 |
24:24 |
1:52 |
7:29 |
6/3 |
3.75 |
26:08 |
1:44 |
6:56 |
1/2 |
4.00 |
27:50 |
1:42 |
6:49 |
2/4 |
4.25 |
29:34 |
1:43 |
6:54 |
1/2 |
4.50 |
31:19 |
1:45 |
7:00 |
6/6 |
4.75 |
33:09 |
1:49 |
7:18 |
6/0 |
5.00 |
34:47 |
1:38 |
6:33 |
1/7 |
5.25 |
36:24 |
1:37 |
6:28 |
0/8 |
5.50 |
38:17 |
1:53 |
7:30 |
2/0 |
5.75 |
39:59 |
1:43 |
6:51 |
2/1 |
6.00 |
41:43 |
1:44 |
6:56 |
7/1 |
6.24 |
43:18 |
1:35 |
6:41 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
50.71% |
More |
800m |
3:12 |
6:27 |
55.34% |
More |
1km |
4:05 |
6:35 |
56.74% |
More |
Mile |
6:44 |
6:44 |
59.20% |
More |
5k |
21:26 |
6:54 |
63.13% |
More |
5 miles |
34:45 |
6:57 |
63.21% |
More |
10k |
43:08 |
6:56 |
63.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
70.26 |
5km |
19:58 |
6:26 |
67.77 |
5M |
33:52 |
6:46 |
64.86 |
10km |
43:06 |
6:56 |
63.57 |
10M |
1:13:05 |
7:19 |
61.88 |
Half |
1:38:38 |
7:32 |
60.16 |
20M |
2:37:46 |
7:53 |
59.59 |
Mara |
3:32:54 |
8:08 |
58.89 |
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Looks a good run to me! Good effort
Yeah good race - I don't think I would have faced it on such a hot day !
Thanks Chaps. It was hot. 2 stops to get water ( walk ) on a 10k is unheard of for me...
Top. Racing got to be happy with the outcome
Tks
Great effort with some really good splits in the conditions !
Excellent run, very well done :-). Not that far off your PB on a tough hilly course in the heat. I think you may be in for a PB at Northbrook - see you there! And get yourself a club vest too! X