Sun 8th Jun 2014 at 9:00am by AmGettingFitter (AGF)

Run > Race

  • Time
    43:32
  • Miles
    6.27
  • Min/mi
    6:57
  • Pacing
    92%
  • WAVA
    63.54
  • Cals
    879
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

7 comments
Considering have not done much training and I am currently 1.5 stone larger than I would like to be….. then pleasing to get a Course PB on the rolling hills on a bright sunny day. Was hot on course and the hills in the middle were sapping...

Split Summary
===
1) 1m - 6:41(6:41/m) 137cal
2) 1m - 6:46(6:46/m) 140cal
3) 1m - 7:06(7:06/m) 141cal
4) 1m - 7:12(7:12/m) 143cal
5) 1m - 7:01(7:01/m) 141cal
6) 1m - 6:58(6:58/m) 141cal
7) 0.27m - 1:49(6:46/m) 36cal
6:41 6:46 7:06 7:12 7:01 6:58 1:49
SM6
Looks a good run to me! Good effort :)
Teknik
Yeah good race - I don't think I would have faced it on such a hot day !
AmGettingFitter (AGF)
Thanks Chaps. It was hot. 2 stops to get water ( walk ) on a 10k is unheard of for me...
StewartC
Top. Racing got to be happy with the outcome
AmGettingFitter (AGF)
Tks :)
MG1
Great effort with some really good splits in the conditions !
clare1976
Excellent run, very well done :-). Not that far off your PB on a tough hilly course in the heat. I think you may be in for a PB at Northbrook - see you there! And get yourself a club vest too! X
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Pace

2% 16% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:23 0/4
0.50 3:20 1:44 6:57 5/0
0.75 5:03 1:43 6:53 4/4
1.00 6:46 1:42 6:49 4/3
1.25 8:26 1:40 6:40 2/2
1.50 10:07 1:42 6:46 1/5
1.75 11:51 1:43 6:53 2/2
2.00 13:34 1:43 6:52 0/4
2.25 15:17 1:43 6:52 4/0
2.50 17:05 1:48 7:13 6/1
2.75 18:52 1:47 7:07 5/0
3.00 20:43 1:51 7:24 6/3
3.25 22:32 1:49 7:18 13/0
3.50 24:24 1:52 7:29 6/3
3.75 26:08 1:44 6:56 1/2
4.00 27:50 1:42 6:49 2/4
4.25 29:34 1:43 6:54 1/2
4.50 31:19 1:45 7:00 6/6
4.75 33:09 1:49 7:18 6/0
5.00 34:47 1:38 6:33 1/7
5.25 36:24 1:37 6:28 0/8
5.50 38:17 1:53 7:30 2/0
5.75 39:59 1:43 6:51 2/1
6.00 41:43 1:44 6:56 7/1
6.24 43:18 1:35 6:41 5/5

Elevation

Asc 42m, Range 41m, Flat prediction 42:32
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 7:42
16 1.9% 7:17
11 1.7% 7:11
11 1.6% 7:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.71% More
800m 3:12 6:27 55.34% More
1km 4:05 6:35 56.74% More
Mile 6:44 6:44 59.20% More
5k 21:26 6:54 63.13% More
5 miles 34:45 6:57 63.21% More
10k 43:08 6:56 63.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 70.26
5km 19:58 6:26 67.77
5M 33:52 6:46 64.86
10km 43:06 6:56 63.57
10M 1:13:05 7:19 61.88
Half 1:38:38 7:32 60.16
20M 2:37:46 7:53 59.59
Mara 3:32:54 8:08 58.89
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