Sun 16th Mar 2008 at 10:00am by Ricardo

Run > Race

  • rain
  • windy
  • Time
    2:52:00
  • Miles
    20.00
  • Min/mi
    8:36
  • WAVA
    53.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oakley 20. Raining, Windy, but glad I did this in the end. Rain did lessen as the race went on, but the wind was a pain, unless it was behind you. Lots of water on the road made it difficult in places. Good strong finish after I thought I'd run out of gas a little early :) New PB to boot.

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 54.24
5km 23:54 7:42 55.39
5M 39:34 7:55 54.36
10km 49:49 8:01 53.95
10M 1:22:30 8:15 53.82
Half 1:49:50 8:23 53.07
20M 2:52:00 8:36 53.70
Mara 3:49:00 8:44 53.78
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