Sun 16th Mar 2008 at 10:00am by libra
Run > Race
-
Time
3:06:25
-
Miles
20.00
-
Min/mi
9:19
-
WAVA
57.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oakley 20. Started out too fast, wind extremely sapping at times, knee going again from 8-13, then really brought me to a hobble at 19. Didn't enjoy this.
8.50 8.54 9.14 8.29 8.44 8.44 8.54 9.05 8.54 8.42 9.09 9.20 9.18 9.41 9.21 9.10 9.14 10.27 9.52 12.24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
57.17 |
| 5km |
25:54 |
8:20 |
60.03 |
| 5M |
42:53 |
8:35 |
59.16 |
| 10km |
54:00 |
8:41 |
58.82 |
| 10M |
1:29:25 |
8:57 |
58.39 |
| Half |
1:59:03 |
9:05 |
57.21 |
| 20M |
3:06:25 |
9:19 |
57.33 |
| Mara |
4:08:12 |
9:28 |
56.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
