-
Time
23:48
-
Miles
3.16
-
Min/mi
7:32
-
WAVA
56.82
-
Cals
367
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
5k race at Ferry Meadows on parkrun course. Ran on my own and pleased with the time.
Splits: 4.23 4.38 4.45 4.50 4.51 3.49
4.23 4.38 4.45 4.50 4.51 3.49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.67 |
5km |
23:23 |
7:32 |
56.88 |
5M |
38:43 |
7:45 |
56.35 |
10km |
48:44 |
7:51 |
55.96 |
10M |
1:20:42 |
8:04 |
56.14 |
Half |
1:47:27 |
8:12 |
55.45 |
20M |
2:48:16 |
8:25 |
56.11 |
Mara |
3:44:02 |
8:33 |
56.19 |
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V close to PB so well done