Sat 31st May 2014 at 9:00am by DeeGee
Run > Race
-
Time
3:57:02
-
Miles
26.54
-
Min/mi
8:56
-
Pacing
73%
-
WAVA
53.05
-
Cals
3585
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.46m - 12:34(8:38/m) 197cal
2) 1.56m - 12:31(8:01/m) 217cal
3) 1.56m - 12:23(7:55/m) 217cal
4) 1.56m - 12:55(8:17/m) 215cal
5) 1.56m - 13:09(8:25/m) 214cal
6) 1.56m - 13:02(8:20/m) 214cal
7) 1.57m - 13:03(8:19/m) 215cal
8) 1.56m - 13:45(8:48/m) 212cal
9) 1.56m - 13:22(8:33/m) 214cal
10) 1.57m - 15:13(9:41/m) 207cal
11) 1.58m - 17:44(11:12/m) 207cal
12) 1.56m - 14:10(9:04/m) 209cal
13) 1.57m - 15:04(9:37/m) 208cal
14) 1.58m - 17:07(10:49/m) 201cal
15) 1.57m - 14:28(9:12/m) 209cal
16) 1.57m - 13:39(8:42/m) 213cal
17) 1.57m - 12:52(8:11/m) 216cal
18) 0m - 1(7:01/m)
12:34 12:31 12:23 12:55 13:09 13:02 13:03 13:45 13:22 15:13 17:44 14:10 15:04 17:07 14:28 13:39 12:52 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:12 |
8:12 |
8:12 |
4/20 |
2.00 |
17:03 |
8:52 |
8:52 |
15/9 |
3.00 |
25:05 |
8:01 |
8:01 |
18/7 |
4.00 |
32:56 |
7:52 |
7:52 |
6/16 |
5.00 |
41:22 |
8:26 |
8:26 |
17/2 |
6.00 |
49:29 |
8:06 |
8:06 |
15/13 |
7.00 |
57:59 |
8:30 |
8:30 |
5/18 |
8.00 |
1:06:21 |
8:23 |
8:23 |
18/3 |
9.00 |
1:14:45 |
8:24 |
8:24 |
8/19 |
10.00 |
1:23:10 |
8:24 |
8:24 |
7/16 |
11.00 |
1:31:44 |
8:34 |
8:34 |
19/4 |
12.00 |
1:40:27 |
8:43 |
8:43 |
5/20 |
13.00 |
1:49:17 |
8:49 |
8:49 |
14/11 |
14.00 |
1:58:10 |
8:53 |
8:53 |
17/4 |
15.00 |
2:06:56 |
8:46 |
8:46 |
5/18 |
16.00 |
2:18:23 |
11:27 |
11:27 |
15/11 |
17.00 |
2:29:27 |
11:05 |
11:05 |
19/7 |
18.00 |
2:38:16 |
8:49 |
8:49 |
5/16 |
19.00 |
2:48:26 |
10:10 |
10:10 |
17/2 |
20.00 |
2:57:43 |
9:17 |
9:17 |
14/11 |
21.00 |
3:09:27 |
11:44 |
11:44 |
1/17 |
22.00 |
3:18:53 |
9:26 |
9:26 |
17/5 |
23.00 |
3:28:07 |
9:14 |
9:14 |
9/18 |
24.00 |
3:37:01 |
8:54 |
8:54 |
8/18 |
25.00 |
3:45:47 |
8:46 |
8:46 |
16/3 |
26.00 |
3:53:47 |
8:00 |
8:00 |
6/20 |
26.35 |
3:56:32 |
2:45 |
7:46 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 1.9% |
11:14
|
17 1.5% |
8:27
|
17 1.3% |
8:47
|
17 1.5% |
10:23
|
17 1.4% |
10:38
|
17 1.3% |
9:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.67% |
More |
800m |
3:50 |
7:42 |
45.43% |
More |
1km |
4:48 |
7:44 |
47.38% |
More |
Mile |
7:46 |
7:46 |
50.48% |
More |
5k |
24:53 |
8:00 |
53.60% |
More |
5 miles |
40:36 |
8:07 |
53.31% |
More |
10k |
50:54 |
8:12 |
53.10% |
More |
10 miles |
1:22:55 |
8:17 |
53.84% |
More |
Half |
1:49:55 |
8:23 |
53.71% |
More |
20 miles |
2:57:40 |
8:53 |
52.25% |
More |
Mara |
3:55:07 |
8:58 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
53.51 |
5km |
24:24 |
7:51 |
54.65 |
5M |
40:24 |
8:05 |
53.58 |
10km |
50:52 |
8:11 |
53.14 |
10M |
1:24:14 |
8:25 |
52.99 |
Half |
1:52:09 |
8:34 |
52.24 |
20M |
2:55:37 |
8:47 |
52.86 |
Mara |
3:53:49 |
8:55 |
52.94 |
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