Sat 31st May 2014 at 9:00am by DeeGee

Run > Race

  • Time
    3:57:02
  • Miles
    26.54
  • Min/mi
    8:56
  • Pacing
    73%
  • WAVA
    53.05
  • Cals
    3585
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.46m - 12:34(8:38/m) 197cal
2) 1.56m - 12:31(8:01/m) 217cal
3) 1.56m - 12:23(7:55/m) 217cal
4) 1.56m - 12:55(8:17/m) 215cal
5) 1.56m - 13:09(8:25/m) 214cal
6) 1.56m - 13:02(8:20/m) 214cal
7) 1.57m - 13:03(8:19/m) 215cal
8) 1.56m - 13:45(8:48/m) 212cal
9) 1.56m - 13:22(8:33/m) 214cal
10) 1.57m - 15:13(9:41/m) 207cal
11) 1.58m - 17:44(11:12/m) 207cal
12) 1.56m - 14:10(9:04/m) 209cal
13) 1.57m - 15:04(9:37/m) 208cal
14) 1.58m - 17:07(10:49/m) 201cal
15) 1.57m - 14:28(9:12/m) 209cal
16) 1.57m - 13:39(8:42/m) 213cal
17) 1.57m - 12:52(8:11/m) 216cal
18) 0m - 1(7:01/m)
12:34 12:31 12:23 12:55 13:09 13:02 13:03 13:45 13:22 15:13 17:44 14:10 15:04 17:07 14:28 13:39 12:52 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 16% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:12 8:12 8:12 4/20
2.00 17:03 8:52 8:52 15/9
3.00 25:05 8:01 8:01 18/7
4.00 32:56 7:52 7:52 6/16
5.00 41:22 8:26 8:26 17/2
6.00 49:29 8:06 8:06 15/13
7.00 57:59 8:30 8:30 5/18
8.00 1:06:21 8:23 8:23 18/3
9.00 1:14:45 8:24 8:24 8/19
10.00 1:23:10 8:24 8:24 7/16
11.00 1:31:44 8:34 8:34 19/4
12.00 1:40:27 8:43 8:43 5/20
13.00 1:49:17 8:49 8:49 14/11
14.00 1:58:10 8:53 8:53 17/4
15.00 2:06:56 8:46 8:46 5/18
16.00 2:18:23 11:27 11:27 15/11
17.00 2:29:27 11:05 11:05 19/7
18.00 2:38:16 8:49 8:49 5/16
19.00 2:48:26 10:10 10:10 17/2
20.00 2:57:43 9:17 9:17 14/11
21.00 3:09:27 11:44 11:44 1/17
22.00 3:18:53 9:26 9:26 17/5
23.00 3:28:07 9:14 9:14 9/18
24.00 3:37:01 8:54 8:54 8/18
25.00 3:45:47 8:46 8:46 16/3
26.00 3:53:47 8:00 8:00 6/20
26.35 3:56:32 2:45 7:46 11/0

Elevation

Asc 42m, Range 18m, Flat prediction 3:48:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 11:14
17 1.5% 8:27
17 1.3% 8:47
17 1.5% 10:23
17 1.4% 10:38
17 1.3% 9:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.67% More
800m 3:50 7:42 45.43% More
1km 4:48 7:44 47.38% More
Mile 7:46 7:46 50.48% More
5k 24:53 8:00 53.60% More
5 miles 40:36 8:07 53.31% More
10k 50:54 8:12 53.10% More
10 miles 1:22:55 8:17 53.84% More
Half 1:49:55 8:23 53.71% More
20 miles 2:57:40 8:53 52.25% More
Mara 3:55:07 8:58 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 53.51
5km 24:24 7:51 54.65
5M 40:24 8:05 53.58
10km 50:52 8:11 53.14
10M 1:24:14 8:25 52.99
Half 1:52:09 8:34 52.24
20M 2:55:37 8:47 52.86
Mara 3:53:49 8:55 52.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here