Wed 4th Jun 2014 at 7:00pm by Ticketyboo
Run > Race
-
Time
28:13
-
Miles
5.00
-
Min/mi
5:39
-
Pacing
91%
-
WAVA
77.88
-
Cals
577
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Corstorphine 5 mile race. Overall a good performance but really disappointed with myself at dropping 3 places in last 600m. It wasn't so much the dropping of the places that annoys me it was that I simply let it happen and did not put up any sort of fight. A bit weary I think from over racing.
Split Summary
===
1) 1m - 5:16(5:16/m) 115cal
2) 1m - 5:33(5:33/m) 111cal
3) 1m - 5:44(5:44/m) 116cal
4) 1m - 5:57(5:57/m) 114cal
5) 1m - 5:27(5:27/m) 116cal
6) 0.05m - 16(5:29/m) 5cal
5:16 5:33 5:44 5:57 5:27 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
5:13 |
1/1 |
0.50 |
2:36 |
1:18 |
5:13 |
1/3 |
0.75 |
3:56 |
1:20 |
5:18 |
0/6 |
1.00 |
5:17 |
1:21 |
5:24 |
0/2 |
1.25 |
6:36 |
1:19 |
5:15 |
1/4 |
1.50 |
7:57 |
1:21 |
5:24 |
1/2 |
1.75 |
9:24 |
1:27 |
5:48 |
6/0 |
2.00 |
10:48 |
1:24 |
5:35 |
5/1 |
2.25 |
12:18 |
1:31 |
6:02 |
5/2 |
2.50 |
13:50 |
1:32 |
6:08 |
12/1 |
2.75 |
15:07 |
1:16 |
5:05 |
0/22 |
3.00 |
16:32 |
1:26 |
5:43 |
4/4 |
3.25 |
17:57 |
1:24 |
5:37 |
1/4 |
3.50 |
19:23 |
1:26 |
5:45 |
2/1 |
3.75 |
20:57 |
1:34 |
6:17 |
12/0 |
4.00 |
22:35 |
1:38 |
6:33 |
12/1 |
4.25 |
23:52 |
1:17 |
5:07 |
2/4 |
4.50 |
25:13 |
1:21 |
5:26 |
0/5 |
4.75 |
26:36 |
1:22 |
5:29 |
2/6 |
5.00 |
27:59 |
1:24 |
5:34 |
2/1 |
5.02 |
28:04 |
5 |
4:36 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
61.74% |
More |
800m |
2:34 |
5:09 |
69.21% |
More |
1km |
3:13 |
5:11 |
72.02% |
More |
Mile |
5:15 |
5:15 |
75.73% |
More |
5k |
17:06 |
5:30 |
79.10% |
More |
5 miles |
27:56 |
5:35 |
78.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
76.56 |
5km |
17:07 |
5:31 |
79.06 |
5M |
28:13 |
5:39 |
77.85 |
10km |
35:27 |
5:42 |
77.28 |
10M |
58:26 |
5:51 |
77.39 |
Half |
1:17:35 |
5:55 |
76.48 |
20M |
2:00:59 |
6:03 |
77.71 |
Mara |
2:40:38 |
6:08 |
78.05 |
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Good effort over a tough course.