Wed 4th Jun 2014 at 7:00pm by gump

Run > Race

heavy rain

Follow User
0 👍

Time
33:03
Miles
5.03
Min/mi
6:34
Pacing
91%
WAVA
70.14
Cals
682
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Corstorphine 5 Miler.

Actually a PB but only done one other 5 miler!! Hilly course and beautiful summers night (NOT!!) Might be dried out by July!!!

Split Summary
===
1) 1m - 6:15(6:15/m) 133cal
2) 1m - 6:30(6:30/m) 137cal
3) 1m - 6:42(6:42/m) 137cal
4) 1m - 7:01(7:01/m) 137cal
5) 1m - 6:26(6:26/m) 135cal
6) 0.03m - 9(5:34/m) 3cal

6:15 6:30 6:42 7:01 6:26 9

	waxi Well done. A pb a week and a bit after your 2nd marathon in 8 weeks!
	gump Tough old route and pleased to see shape of splits very similar (but slower) to Tickety!
	Vic Mason Well done Gump. I've heard the Corsorphine 5 mile route wasn't easy. Good to see progress

Pin Map

0mi in 0

Pace

12%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	1/1
0.50	3:03	1:36	6:24	1/3
0.75	4:39	1:36	6:24	0/6
1.00	6:13	1:34	6:16	0/3
1.25	7:49	1:36	6:24	1/4
1.50	9:24	1:35	6:20	0/2
1.75	11:04	1:40	6:39	6/0
2.00	12:40	1:36	6:24	5/1
2.25	14:20	1:40	6:41	7/1
2.50	16:11	1:50	7:20	10/1
2.75	17:42	1:32	6:06	0/22
3.00	19:23	1:41	6:45	4/4
3.25	20:59	1:36	6:24	1/5
3.50	22:40	1:41	6:43	2/0
3.75	24:32	1:52	7:28	12/0
4.00	26:27	1:55	7:42	12/0
4.25	28:08	1:41	6:44	2/4
4.50	29:44	1:35	6:22	0/5
4.75	31:20	1:36	6:22	2/4
5.00	32:54	1:34	6:17	2/1
5.01	32:56	2	5:28	0/0

Elevation

Asc 42m, Range 32m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	7:21
18 3.4%	7:09
12 1.1%	6:28
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	19:50	6:23	71.39
5M	32:50	6:34	70.13
10km	41:21	6:39	69.50
10M	1:08:28	6:51	69.34
Half	1:31:10	6:58	68.34
20M	2:22:45	7:08	69.16
Mara	3:10:04	7:15	69.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry