Mon 2nd Jun 2014 at 7:00pm by lady alton

Run > General

Battersea Park Self-Transcendence 5k Race

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Time
21:56
Miles
3.11
Min/mi
7:03
Pacing
93%
WAVA
79.49
Stride(cm)
109
Cals
261
Cadence
209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 84cal
2) 1m - 7:00(7:00/m) 83cal
3) 1m - 7:11(7:11/m) 85cal
4) 0.11m - 47(7:07/m) 9cal

6:58 7:00 7:11 47

Pin Map

Imported from file - 2013-07-01

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	209 118-230	1/3
0.25	1:40	52	6:52	206 200-218	1/1
0.38	2:31	51	6:48	214 200-222	1/2
0.50	3:23	52	6:53	213 204-220	1/2
0.63	4:18	55	7:19	212 198-216	2/1
0.75	5:12	55	7:16	212 198-218	2/1
0.88	6:05	53	7:00	212 198-218	1/2
1.00	6:59	54	7:14	215 214-216	1/2
1.13	7:56	57	7:37	209 200-216	4/0
1.25	8:47	51	6:50	211 200-216	0/4
1.38	9:39	52	6:52	214 202-220	1/3
1.50	10:33	54	7:15	213 200-218	4/0
1.63	11:28	54	7:14	210 204-218	1/3
1.75	12:22	54	7:11	212 200-220	1/2
1.88	13:11	49	6:35	208 198-216	3/0
2.00	14:00	49	6:36	210 200-218	0/4
2.13	14:56	55	7:23	209 198-216	2/0
2.25	15:49	53	7:03	203 200-208	2/2
2.38	16:40	51	6:52	203 200-206	1/1
2.50	17:36	56	7:26	201 198-204	3/0
2.63	18:36	1:00	8:04	205 200-216	2/0
2.75	19:25	49	6:30	202 200-206	0/3
2.88	20:22	57	7:32	206 204-216	2/2
3.00	21:06	44	5:51	214 206-216	2/2
3.10	21:50	44	7:19	206 204-210	1/1

Elevation

Asc 42m, Range 7m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

209 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	209	3.1	21:45	7:03
Walk	0.4	118	0	5	5:45

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	83.16
5km	21:54	7:03	79.61
5M	37:43	7:33	75.54
10km	48:20	7:47	73.85
10M	1:23:14	8:19	70.77
Half	1:53:17	8:39	67.98
20M	3:03:39	9:11	66.12
Mara	4:09:58	9:32	64.42

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