Sun 16th Mar 2008 at 12:00pm by Jock Itch
Run > Race
-
Time
1:23:10
-
Miles
13.10
-
Min/mi
6:21
-
WAVA
70.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fleet Half Marathon. Rainy and windy and treated as a training run. Knee absolutly fine. Pleased with time cos felt very easy. Good confidence for London only 4 weeks away. Garmin HR playing up so prob not accurate
6.27 6.24 6.23 6.19 6.18 6.28 6.35 6.30 6.04 6.16 6.09 6.07 5.52 1.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
70.08 |
| 5km |
18:24 |
5:55 |
72.48 |
| 5M |
30:18 |
6:04 |
71.43 |
| 10km |
38:03 |
6:07 |
71.04 |
| 10M |
1:02:40 |
6:16 |
71.23 |
| Half |
1:23:10 |
6:21 |
70.44 |
| 20M |
2:09:36 |
6:29 |
71.63 |
| Mara |
2:52:00 |
6:34 |
71.97 |
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