Sun 1st Jun 2014 at 11:00am by BRM

Run > General

  • v warm
  • Time
    59:36
  • Miles
    8.50
  • Min/mi
    7:01
  • WAVA
    63.53
  • Cals
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woke up with a dodgy stomach / migraine (some kind of virus that has being going through the Hawthorne clan) and a sore left piriformis muscle - caused by my tumble on Thursday. Decided to do the Great Midlands Fun Run regardless and just enjoy it the best i could. Very very warm and sunny which made it even tougher. Nice run and good to see that i had really good pace for the last mile and a half, finished inside 60 min minimum target. Piriformis sore at the end so did lots of stretching.

Splits:
6:40, 6:41, 7:37 (stopped for a drink and to sponge down), 7:10 (stopped for a pee), 7:05 (stopped at drink station no. 2), 6:58, 7:46 (stopped at drink station no. 3 and Cardiac Hill), 6:37, 3:02 (6:04 pace)

Training Load 270
Running Index 59

HR Zone 5 - 00:36:16 61%
HR Zone 4 - 00:22:33 38%
HR Zone 3 - 00:00:29 1%
HR Zone 2 - 00:00:06 0%
HR Zone 1 - 00:00:06 0%

Heart

165/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 65.33
5km 20:19 6:32 66.12
5M 33:48 6:46 64.50
10km 42:38 6:52 63.81
10M 1:10:55 7:06 63.33
Half 1:34:39 7:14 62.27
20M 2:28:47 7:26 62.77
Mara 3:18:34 7:35 62.71
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