Sun 1st Jun 2014 at 11:00am by BRM
Run > General
- v warm
-
Time
59:36
-
Miles
8.50
-
Min/mi
7:01
-
WAVA
63.53
-
Cals
1247
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Woke up with a dodgy stomach / migraine (some kind of virus that has being going through the Hawthorne clan) and a sore left piriformis muscle - caused by my tumble on Thursday. Decided to do the Great Midlands Fun Run regardless and just enjoy it the best i could. Very very warm and sunny which made it even tougher. Nice run and good to see that i had really good pace for the last mile and a half, finished inside 60 min minimum target. Piriformis sore at the end so did lots of stretching.
Splits:
6:40, 6:41, 7:37 (stopped for a drink and to sponge down), 7:10 (stopped for a pee), 7:05 (stopped at drink station no. 2), 6:58, 7:46 (stopped at drink station no. 3 and Cardiac Hill), 6:37, 3:02 (6:04 pace)
Training Load 270
Running Index 59
HR Zone 5 - 00:36:16 61%
HR Zone 4 - 00:22:33 38%
HR Zone 3 - 00:00:29 1%
HR Zone 2 - 00:00:06 0%
HR Zone 1 - 00:00:06 0%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
65.33 |
5km |
20:19 |
6:32 |
66.12 |
5M |
33:48 |
6:46 |
64.50 |
10km |
42:38 |
6:52 |
63.81 |
10M |
1:10:55 |
7:06 |
63.33 |
Half |
1:34:39 |
7:14 |
62.27 |
20M |
2:28:47 |
7:26 |
62.77 |
Mara |
3:18:34 |
7:35 |
62.71 |
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