Sun 16th Mar 2008 at 9:00am by Hibeedeb

Run > Race
  • Amazing
  • windy
  • Time
    1:58:01
  • Miles
    13.10
  • Min/mi
    9:01
  • WAVA
    61.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
that wind was a killer, but somehow I managed to knock nearly 6 minutes off my pb, and set a new 10 mile pb on the way too!
GOM.
Sub 2hrs, brilliant running debbo
Iron Squishy
Brilliant Debbo, huge contrats on your PB. Well run.

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 60.49
5km 25:40 8:16 63.54
5M 42:31 8:30 62.58
10km 53:32 8:37 62.22
10M 1:28:38 8:52 61.89
Half 1:58:01 9:01 60.70
20M 3:04:49 9:14 60.95
Mara 4:06:03 9:23 60.62
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