Thu 29th May 2014 at 7:00pm by Rav

Run > Race

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Time
43:24
Miles
6.21
Min/mi
6:59
Pacing
94%
WAVA
65.62
Cals
918
BPM
162
%MHR
89.5
B/mi
1132
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Page 117 (up 9.9 miles)(2339)(1986)

Split Summary
===
1) 1m - 6:50(6:50/m) 172/177bpm 142cal
2) 1m - 6:51(6:52/m) 161/176bpm 149cal
3) 1m - 7:05(7:05/m) 158/164bpm 149cal
4) 1m - 7:19(7:19/m) 161/164bpm 152cal
5) 1m - 6:56(6:56/m) 160/163bpm 149cal
6) 1m - 7:06(7:06/m) 160/161bpm 149cal
7) 0.2m - 1:18(6:24/m) 165/168bpm 28cal

6:50 6:51 7:05 7:19 6:56 7:06 1:18

Pin Map

Dumbarton 10k (2014 to 2015)

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	163 96-176	1144	3/2
0.50	3:29	1:44	6:55	174 172-177	1202	3/1
0.75	5:11	1:42	6:50	174 170-177	1188	11/1
1.00	6:50	1:39	6:34	174 172-175	1143	3/5
1.25	8:34	1:44	6:55	169 157-176	1168	2/8
1.50	10:14	1:40	6:40	160 157-169	1068	0/4
1.75	11:57	1:44	6:54	159 158-160	1098	3/1
2.00	13:43	1:46	7:03	157 154-159	1107	4/1
2.25	15:29	1:46	7:04	156 154-159	1104	4/2
2.50	17:12	1:43	6:53	161 158-164	1108	3/10
2.75	18:57	1:44	6:57	158 156-160	1099	1/3
3.00	20:44	1:47	7:09	159 155-162	1137	2/0
3.25	22:30	1:46	7:02	159 158-160	1118	1/2
3.50	24:17	1:48	7:11	161 159-163	1158	3/1
3.75	26:01	1:44	6:55	162 160-163	1121	9/1
4.00	27:56	1:55	7:39	162 161-163	1240	5/5
4.25	29:36	1:40	6:40	161 157-163	1074	0/7
4.50	31:24	1:48	7:11	158 155-160	1135	0/2
4.75	33:05	1:41	6:43	160 157-162	1075	2/1
5.00	34:54	1:49	7:16	160 159-161	1164	1/2
5.25	36:35	1:41	6:46	160 159-161	1082	5/0
5.50	38:22	1:47	7:06	160 159-161	1136	0/2
5.75	40:11	1:49	7:16	160 159-160	1161	0/2
6.00	41:55	1:45	6:58	159 158-161	1109	1/1
6.21	43:14	1:19	6:18	165 160-168	1039	1/2

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	6:52
11 1.5%	7:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.04%	More
800m	3:19	6:40	55.99%	More
1km	4:10	6:42	58.15%	More
Mile	6:43	6:43	61.52%	More
5k	21:27	6:54	65.51%	More
5 miles	34:46	6:57	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	20:50	6:42	67.44
5M	34:30	6:54	66.21
10km	43:26	6:59	65.63
10M	1:11:55	7:12	65.46
Half	1:35:45	7:19	64.53
20M	2:29:56	7:30	65.30
Mara	3:19:37	7:37	65.40

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