Sun 1st Jun 2014 at 10:00am by etmtito

Run > Race

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Time
42:20
Miles
6.18
Min/mi
6:51
Pacing
95%
WAVA
71.02
Cals
834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:20(7:31/m) 42cal
2) 0.31m - 2:07(6:48/m) 42cal
3) 0.31m - 2:05(6:43/m) 42cal
4) 0.31m - 2:02(6:31/m) 42cal
5) 0.31m - 2:04(6:38/m) 42cal
6) 0.31m - 2:00(6:27/m) 42cal
7) 0.31m - 2:05(6:41/m) 42cal
8) 0.31m - 2:06(6:46/m) 42cal
9) 0.31m - 2:07(6:48/m) 42cal
10) 0.31m - 2:07(6:50/m) 42cal
11) 0.31m - 2:11(7:00/m) 42cal
12) 0.31m - 2:14(7:12/m) 42cal
13) 0.31m - 2:11(7:02/m) 42cal
14) 0.31m - 2:14(7:11/m) 42cal
15) 0.31m - 2:08(6:51/m) 42cal
16) 0.31m - 2:13(7:09/m) 42cal
17) 0.31m - 2:11(7:01/m) 42cal
18) 0.31m - 2:09(6:54/m) 42cal
19) 0.31m - 2:09(6:56/m) 42cal
20) 0.28m - 1:47(6:26/m) 36cal

2:20 2:07 2:05 2:02 2:04 2:00 2:05 2:06 2:07 2:07 2:11 2:14 2:11 2:14 2:08 2:13 2:11 2:09 2:09 1:47

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	1/4
0.50	3:38	1:44	6:58	5/0
0.75	5:18	1:40	6:40	2/3
1.00	6:58	1:40	6:41	4/4
1.25	8:36	1:38	6:32	0/2
1.50	10:16	1:40	6:38	4/0
1.75	11:53	1:38	6:30	0/3
2.00	13:30	1:37	6:27	1/7
2.25	15:12	1:42	6:47	2/1
2.50	16:54	1:42	6:49	3/0
2.75	18:36	1:42	6:48	1/3
3.00	20:18	1:42	6:48	6/1
3.25	22:02	1:44	6:54	1/2
3.50	23:48	1:46	7:05	2/5
3.75	25:38	1:50	7:18	4/0
4.00	27:22	1:44	6:58	0/4
4.25	29:09	1:47	7:08	3/2
4.50	30:53	1:44	6:57	1/6
4.75	32:39	1:45	7:01	3/1
5.00	34:25	1:46	7:04	3/4
5.25	36:10	1:46	7:02	5/0
5.50	37:54	1:43	6:54	3/3
5.75	39:36	1:42	6:50	1/3
6.00	41:20	1:44	6:56	3/2
6.18	42:28	1:08	6:20	1/2

Elevation

Asc 42m, Range 12m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	76.07
5km	19:54	6:24	74.60
5M	33:33	6:43	72.10
10km	42:35	6:51	70.97
10M	1:11:48	7:11	69.60
Half	1:36:34	7:22	67.95
20M	2:33:40	7:41	67.67
Mara	3:26:41	7:53	67.09

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