Running > Race

31st May 2014 at 9am by ChristianPoulton

  • 2:57:31
    Time
  • 26.35
    Miles
  • 6:44
    Min/mi
  • 3035
    Cals
  • Road
    Surface

 

Notes & Comments

  • very warm
3:31 3:33 3:44 3:36 3:52 3:38 3:44 3:56 3:42 3:55 3:47 3:48 4:01 3:46 4:02 3:53 3:56 4:05 3:51 4:09 3:59 4:04 4:16 4:00 4:19 4:11 4:12 4:28 4:11 4:29 4:23 4:29 4:41 4:24 4:42 4:32 4:39 5:02 4:40 5:20 4:56 4:59 2:04

Pace

7% 9% 17% 20% 19% 27%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:36 5:36 1.00 5:36 4/20
2 11:33 5:57 2.00 5:57 19/8
3 17:34 6:01 3.00 6:01 17/11
4 23:29 5:56 4.00 5:56 2/16
5 29:44 6:15 5.00 6:15 19/7
6 35:47 6:02 6.00 6:02 11/19
7 41:57 6:10 7.00 6:10 9/19
8 48:18 6:22 8.00 6:22 17/3
9 54:28 6:10 9.00 6:10 4/19
10 1:00:49 6:21 10.00 6:21 16/12
11 1:07:17 6:28 11.00 6:28 17/7
12 1:13:33 6:16 12.00 6:16 5/17
13 1:20:09 6:36 13.00 6:36 17/2
14 1:26:51 6:42 14.00 6:42 14/12
15 1:33:22 6:31 15.00 6:31 3/16
16 1:40:16 6:55 16.00 6:55 19/4
17 1:47:07 6:51 17.00 6:51 14/15
18 1:54:02 6:54 18.00 6:54 4/17
19 2:01:14 7:12 19.00 7:12 19/4
20 2:08:23 7:09 20.00 7:09 8/19
21 2:15:41 7:18 21.00 7:18 7/16
22 2:23:15 7:34 22.00 7:34 18/5
23 2:30:34 7:19 23.00 7:19 3/18
24 2:38:18 7:44 24.00 7:44 11/11
25 2:46:41 8:22 25.00 8:22 18/4
26 2:54:36 7:56 26.00 7:56 4/19
27 2:57:31 2:55 26.34 8:38 11/0

Elevation

Asc 345m, Desc 349m, Range 17m
Elevation Graph
Grade Bands

Kit

  • Mizuno WAVE RONIN 5 (2014)

Predictions

Best WAVA 78.81%
Dist Time Per Mile WAVA
1M 5:32 5:32 75.44
5km 18:25 5:56 78.81
5M 30:29 6:06 78.70
10km 38:23 6:11 78.70
10M 1:03:34 6:21 77.99
Half 1:24:38 6:28 77.19
20M 2:12:32 6:38 77.17
Mara 2:56:27 6:44 77.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

8.17
31.2%
6:29
NW
0.5
1.9%
6:03
N
0.96
3.7%
6:23
NE
3.6
13.7%
6:44
W
3.35
12.8%
7:00
E
0.73
2.8%
6:42
SW
0.41
1.6%
7:02
S
8.48
32.3%
7:04
SE
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