Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

31st May 2014 at 9am by ChristianPoulton

  • 2:57:31
    Time
  • 26.35
    Miles
  • 6:44
    Min/mi
  • 3035
    Cals
  • road
    Surface

Notes & Comments

  • very warm
Bloody hard - my worst marathon to date I believe - serious issues: - I started out too fast trying to keep up with the lead group (and I had set up my Garmin incorrectly) - Felt very dehydrated, especially as it was very warm. I need to work on my pre-race hydration strategy - Possibly need to revisit my pre-race fuelling strategy as well. I blew up on the last three laps - really hitting the wall this time... think that lack of proper decent sleep and my reoccurring eye infection probably didn't help matters.

Split Summary
===
1) 0.62m - 3:31(5:39/m) 69cal
2) 0.62m - 3:33(5:42/m) 72cal
3) 0.62m - 3:44(6:00/m) 70cal
4) 0.62m - 3:36(5:47/m) 72cal
5) 0.62m - 3:52(6:14/m) 70cal
6) 0.62m - 3:38(5:52/m) 70cal
7) 0.62m - 3:44(6:01/m) 70cal
8) 0.62m - 3:56(6:20/m) 72cal
9) 0.62m - 3:42(5:57/m) 70cal
10) 0.62m - 3:55(6:19/m) 70cal
11) 0.62m - 3:47(6:05/m) 70cal
12) 0.62m - 3:48(6:07/m) 72cal
13) 0.62m - 4:01(6:28/m) 70cal
14) 0.62m - 3:46(6:04/m) 70cal
15) 0.62m - 4:02(6:30/m) 72cal
16) 0.62m - 3:53(6:15/m) 70cal
17) 0.62m - 3:56(6:19/m) 72cal
18) 0.62m - 4:05(6:34/m) 72cal
19) 0.62m - 3:51(6:11/m) 69cal
20) 0.62m - 4:09(6:41/m) 73cal
21) 0.62m - 3:59(6:25/m) 70cal
22) 0.62m - 4:04(6:33/m) 72cal
23) 0.62m - 4:16(6:52/m) 72cal
24) 0.62m - 4:00(6:26/m) 72cal
25) 0.62m - 4:19(6:57/m) 72cal
26) 0.62m - 4:11(6:44/m) 72cal
27) 0.62m - 4:12(6:46/m) 73cal
28) 0.62m - 4:28(7:11/m) 72cal
29) 0.62m - 4:11(6:44/m) 72cal
30) 0.62m - 4:29(7:13/m) 73cal
31) 0.62m - 4:23(7:04/m) 72cal
32) 0.62m - 4:29(7:14/m) 72cal
33) 0.62m - 4:41(7:32/m) 73cal
34) 0.62m - 4:24(7:05/m) 73cal
35) 0.62m - 4:42(7:33/m) 73cal
36) 0.62m - 4:32(7:18/m) 72cal
37) 0.62m - 4:39(7:29/m) 73cal
38) 0.62m - 5:02(8:05/m) 72cal
39) 0.62m - 4:40(7:31/m) 73cal
40) 0.62m - 5:20(8:34/m) 73cal
41) 0.62m - 4:56(7:57/m) 72cal
42) 0.62m - 4:59(8:02/m) 73cal
43) 0.25m - 2:04(8:08/m) 29cal
3:31 3:33 3:44 3:36 3:52 3:38 3:44 3:56 3:42 3:55 3:47 3:48 4:01 3:46 4:02 3:53 3:56 4:05 3:51 4:09 3:59 4:04 4:16 4:00 4:19 4:11 4:12 4:28 4:11 4:29 4:23 4:29 4:41 4:24 4:42 4:32 4:39 5:02 4:40 5:20 4:56 4:59 2:04

Pace

7% 9% 17% 20% 19% 27%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:36 5:36 1.00 5:36 4/20
2 11:33 5:57 2.00 5:57 19/8
3 17:34 6:01 3.00 6:01 17/11
4 23:29 5:56 4.00 5:56 2/16
5 29:44 6:15 5.00 6:15 19/7
6 35:47 6:02 6.00 6:02 11/19
7 41:57 6:10 7.00 6:10 9/19
8 48:18 6:22 8.00 6:22 17/3
9 54:28 6:10 9.00 6:10 4/19
10 1:00:49 6:21 10.00 6:21 16/12
11 1:07:17 6:28 11.00 6:28 17/7
12 1:13:33 6:16 12.00 6:16 5/17
13 1:20:09 6:36 13.00 6:36 17/2
14 1:26:51 6:42 14.00 6:42 14/12
15 1:33:22 6:31 15.00 6:31 3/16
16 1:40:16 6:55 16.00 6:55 19/4
17 1:47:07 6:51 17.00 6:51 14/15
18 1:54:02 6:54 18.00 6:54 4/17
19 2:01:14 7:12 19.00 7:12 19/4
20 2:08:23 7:09 20.00 7:09 8/19
21 2:15:41 7:18 21.00 7:18 7/16
22 2:23:15 7:34 22.00 7:34 18/5
23 2:30:34 7:19 23.00 7:19 3/18
24 2:38:18 7:44 24.00 7:44 11/11
25 2:46:41 8:22 25.00 8:22 18/4
26 2:54:36 7:56 26.00 7:56 4/19
27 2:57:31 2:55 26.34 8:38 11/0

Elevation

Asc 345m, Desc 349m, Range 17m
Elevation Graph
Grade Bands

Predictions

Best WAVA 78.81%
Dist Time Per Mile WAVA
1M 5:32 5:32 75.44
5km 18:25 5:56 78.81
5M 30:29 6:06 78.70
10km 38:23 6:11 78.70
10M 1:03:34 6:21 77.99
Half 1:24:38 6:28 77.19
20M 2:12:32 6:38 77.17
Mara 2:56:27 6:44 77.64

Kit

Swim Bike Run Cross
Mizuno WAVE RONIN 5 (2014) (Size 10

Road Racing Flats)
0 0 274 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

8.17
31.2%
6:29
NW
0.5
1.9%
6:03
N
0.96
3.7%
6:23
NE
3.6
13.7%
6:44
W
3.35
12.8%
7:00
E
0.73
2.8%
6:42
SW
0.41
1.6%
7:02
S
8.48
32.3%
7:04
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close