Sun 1st Jun 2014 at 11:00am by SFL

Run > General

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Time
1:16:56
Miles
8.45
Min/mi
9:06
Pacing
87%
WAVA
48.61
Stride(cm)
107
Cals
1157
Cadence
166
BPM
164
%MHR
91.4
B/mi
1497
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 152/159bpm 136cal
2) 1m - 8:30(8:30/m) 162/167bpm 125cal
3) 1m - 9:33(9:33/m) 165/170bpm 144cal
4) 1m - 8:37(8:37/m) 166/169bpm 130cal
5) 1m - 8:52(8:52/m) 167/172bpm 136cal
6) 1m - 9:42(9:42/m) 168/173bpm 148cal
7) 1m - 9:28(9:28/m) 171/180bpm 149cal
8) 1m - 8:56(8:56/m) 169/174bpm 137cal
9) 0.45m - 3:22(7:25/m) 171/180bpm 52cal

9:55 8:30 9:33 8:37 8:52 9:42 9:28 8:56 3:22

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	140 107-154	1692	152 118-166	11/0
0.50	5:23	2:22	9:29	154 151-157	1459	164 162-166	8/0
0.75	7:47	2:23	9:34	156 154-158	1491	163 162-164	1/1
1.00	9:55	2:08	8:32	155 153-158	1323	165 160-176	1/8
1.25	11:52	1:57	7:49	156 152-161	1218	170 164-180	0/14
1.50	14:02	2:10	8:41	165 162-167	1432	169 166-172	6/1
1.75	16:18	2:16	9:05	164 161-167	1490	166 162-170	6/1
2.00	18:25	2:07	8:28	163 159-165	1380	165 162-170	0/7
2.25	20:40	2:15	9:00	164 161-167	1477	164 162-166	4/1
2.50	23:08	2:28	9:52	164 160-169	1619	161 118-166	9/0
2.75	25:39	2:30	10:01	169 166-170	1694	164 162-166	15/0
3.00	27:59	2:20	9:21	162 157-166	1514	165 164-168	4/3
3.25	30:09	2:10	8:38	162 157-169	1400	167 164-168	1/7
3.50	32:29	2:20	9:20	168 166-169	1567	167 164-170	7/0
3.75	34:34	2:06	8:22	166 163-169	1389	168 164-174	0/8
4.00	36:35	2:01	8:05	167 164-169	1349	171 168-174	2/7
4.25	38:47	2:11	8:46	167 165-171	1464	167 164-170	1/5
4.50	41:08	2:21	9:23	168 165-171	1577	165 162-168	6/7
4.75	43:10	2:03	8:10	166 164-167	1356	167 160-174	0/15
5.00	45:30	2:20	9:21	169 165-171	1579	165 118-170	8/0
5.25	47:58	2:28	9:52	169 167-170	1668	165 164-168	10/2
5.50	50:22	2:24	9:34	170 165-173	1628	164 162-166	4/3
5.75	52:45	2:23	9:33	166 160-172	1585	165 162-168	5/5
6.00	55:07	2:22	9:27	166 165-167	1569	164 162-164	5/2
6.25	57:43	2:36	10:23	169 167-174	1755	163 160-164	15/0
6.50	1:00:40	2:57	11:49	175 172-179	2066	164 162-166	17/0
6.75	1:02:37	1:57	7:47	169 168-171	1316	166 118-174	0/13
7.00	1:04:34	1:58	7:51	169 167-170	1326	173 170-176	0/13
7.25	1:06:39	2:05	8:19	168 165-170	1396	170 166-172	0/8
7.50	1:09:03	2:24	9:35	169 166-171	1619	167 164-170	2/2
7.75	1:11:18	2:16	9:03	170 168-172	1539	170 166-174	2/2
8.00	1:13:21	2:03	8:12	171 169-173	1401	170 168-174	0/5
8.25	1:15:24	2:03	8:11	171 168-173	1398	172 170-174	0/8
8.44	1:16:37	1:13	6:29	174 170-180	1127	181 174-186	0/8

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 1:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	10:49
31 3.0%	9:46
21 3.6%	11:06
12 1.9%	8:20
12 2.6%	9:17
11 5.0%	9:22
See your biggest climbs

Cadence

166 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	8.4	1:15:59	9:03
Walk	0.8	118	0	38	13:47

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.95
5km	26:38	8:34	50.07
5M	44:07	8:49	49.06
10km	55:32	8:56	48.67
10M	1:31:58	9:12	48.54
Half	2:02:27	9:21	47.84
20M	3:11:45	9:35	48.41
Mara	4:15:18	9:45	48.49

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