Sun 16th Mar 2008 at 9:00am by Ellem
Run > Race
-
Time
1:58:27
-
Miles
13.14
-
Min/mi
9:01
-
WAVA
61.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
That was quite challenging 11.5 of the 13 miles into a cold, strong northeasterly headwind - really pleased with time. I'm heading back in the right direction again with times. Felt pretty good but tired in the last few miles as times show. Unofficial time at the moment but shouls be about right.
8.38 8.32 8.50 8.58 8.46 9.01 8.58 9.04 9.08 9.19 9.28 9.10 9.14 1.13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
61.14 |
5km |
25:41 |
8:16 |
64.19 |
5M |
42:32 |
8:30 |
63.26 |
10km |
53:33 |
8:37 |
62.90 |
10M |
1:28:41 |
8:52 |
62.57 |
Half |
1:58:04 |
9:01 |
61.39 |
20M |
3:04:53 |
9:15 |
61.68 |
Mara |
4:06:10 |
9:24 |
61.34 |
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