Running > General

1st Jun 2014 at 9am by Makka

  • 1:19:43
    Time
  • 13.38
    Miles
  • 5:57
    Min/mi
  • 1708
    Cals
  • Road
    Surface

 

Notes & Comments

5:53 5:57 5:56 5:57 6:10 6:01 5:58 5:56 6:01 6:02 5:54 6:02 5:47 2:10

Map

Pin Map

Pace

82% 11% 6% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:55 2:55 0.50 5:50 6/2
2 5:52 2:57 1.00 5:55 0/5
3 8:56 3:04 1.50 6:07 2/4
4 11:49 2:54 2.00 5:47 3/2
5 14:43 2:54 2.50 5:48 4/5
6 17:45 3:02 3.00 6:03 3/2
7 20:44 2:58 3.50 5:57 1/1
8 23:42 2:58 4.00 5:57 0/1
9 26:47 3:05 4.50 6:09 2/1
10 29:52 3:06 5.00 6:11 3/2
11 32:58 3:06 5.50 6:12 3/3
12 35:53 2:55 6.00 5:49 1/2
13 38:51 2:58 6.50 5:57 1/3
14 41:50 2:59 7.00 5:58 3/2
15 44:45 2:54 7.50 5:48 1/3
16 47:46 3:02 8.00 6:03 1/2
17 50:45 2:59 8.50 5:58 8/0
18 53:47 3:02 9.00 6:04 2/5
19 56:44 2:57 9.50 5:54 0/4
20 59:49 3:05 10.00 6:10 6/1
21 1:02:45 2:56 10.50 5:52 0/2
22 1:05:43 2:58 11.00 5:55 3/1
23 1:08:43 3:00 11.50 6:00 1/0
24 1:11:45 3:02 12.00 6:04 3/1
25 1:14:34 2:49 12.50 5:38 4/4
26 1:17:32 2:58 13.00 5:56 3/6
27 1:19:43 2:11 13.38 5:45 5/3

Elevation

Asc 74m, Desc 73m, Range 15m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.21% More
800m 2:44 5:30 64.79% More
1km 3:29 5:36 63.72% More
Mile 5:44 5:44 68.39% More
5k 18:17 5:53 74.68% More
5 miles 29:38 5:56 76.12% More
10k 36:54 5:56 77% More
10 miles 59:40 5:58 77.95% More
Half 1:18:05 5:58 79% More

Predictions

Best WAVA 80.53%
Dist Time Per Mile WAVA
1M 5:06 5:06 76.97
5km 16:57 5:27 80.53
5M 28:05 5:37 80.34
10km 35:21 5:41 80.37
10M 58:33 5:51 79.44
Half 1:17:57 5:57 78.54
20M 2:02:04 6:06 78.39
Mara 2:42:31 6:12 78.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.45
18.4%
5:57
NW
1.84
13.8%
5:56
N
1.69
12.7%
6:00
NE
0.61
4.6%
6:01
W
1.06
7.9%
5:54
E
1.87
14%
5:58
SW
1.74
13%
6:05
S
2.08
15.6%
5:59
SE
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