Sat 31st May 2014 at 8:00am by Bintmcskint

Run > Race

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Time
3:53:33
Miles
26.67
Min/mi
8:45
WAVA
64.40
Cals
2144
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Kent Roadrunner Marathon

Dammit! GFA is in me, I know it. Just not today.
Had to send Fenland Runner and his 3:445 bus on his way at mile 16.

101st out of 355
6th FV40 out of 51
10th female out of 100

===
1) 1m - 8:15(8:15/m) 79cal
2) 1m - 8:25(8:25/m) 80cal
3) 1m - 8:12(8:12/m) 82cal
4) 1m - 8:25(8:25/m) 80cal
5) 1m - 8:31(8:31/m) 80cal
6) 1m - 8:11(8:11/m) 80cal
7) 1m - 8:24(8:24/m) 80cal
8) 1m - 8:29(8:29/m) 80cal
9) 1m - 8:06(8:06/m) 82cal
10) 1m - 8:25(8:25/m) 82cal
11) 1m - 8:29(8:29/m) 82cal
12) 1m - 8:22(8:22/m) 80cal
13) 1m - 8:28(8:28/m) 82cal
14) 1m - 8:30(8:30/m) 82cal
15) 1m - 8:31(8:31/m) 80cal
16) 1m - 8:52(8:52/m) 80cal
17) 1m - 8:49(8:49/m) 80cal
18) 1m - 9:12(9:12/m) 79cal
19) 1m - 9:37(9:37/m) 79cal
20) 1m - 9:04(9:04/m) 80cal
21) 1m - 9:28(9:28/m) 79cal
22) 1m - 10:09(10:09/m) 82cal
23) 1m - 9:00(9:00/m) 79cal
24) 1m - 9:06(9:06/m) 80cal
25) 1m - 8:58(8:58/m) 82cal
26) 1m - 9:22(9:22/m) 80cal
27) 0.67m - 6:12(9:13/m) 53cal

8:15 8:25 8:12 8:25 8:31 8:11 8:24 8:29 8:06 8:25 8:29 8:22 8:28 8:30 8:31 8:52 8:49 9:12 9:37 9:04 9:28 10:09 9:00 9:06 8:58 9:22 6:12

	RFP Still mighty impressive. It was a PB. It was a top 10% lady finish again. And we all know you have a GFA in you, maybe a bit more of a chance without a busted rib.
	Rosehip What PP said! et the shop ove out of the way, mend properly and you'll storm it! Fabby fabulous running on a warm day
	CStar Great running. Don't know how you did it with all those laps. Congrats on the PB !

Pace

Elevation

Asc 42m, Range 18m, Flat prediction 3:53:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	23:55	7:42	67.47
5M	39:36	7:55	66.47
10km	49:52	8:02	66.09
10M	1:22:34	8:15	65.70
Half	1:49:56	8:24	64.42
20M	2:52:09	8:36	64.66
Mara	3:49:11	8:45	64.29

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