-
Time
3:53:33
-
Miles
26.67
-
Min/mi
8:45
-
WAVA
64.40
-
Cals
2144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Kent Roadrunner Marathon
Dammit! GFA is in me, I know it. Just not today.
Had to send Fenland Runner and his 3:445 bus on his way at mile 16.
101st out of 355
6th FV40 out of 51
10th female out of 100
===
1) 1m - 8:15(8:15/m) 79cal
2) 1m - 8:25(8:25/m) 80cal
3) 1m - 8:12(8:12/m) 82cal
4) 1m - 8:25(8:25/m) 80cal
5) 1m - 8:31(8:31/m) 80cal
6) 1m - 8:11(8:11/m) 80cal
7) 1m - 8:24(8:24/m) 80cal
8) 1m - 8:29(8:29/m) 80cal
9) 1m - 8:06(8:06/m) 82cal
10) 1m - 8:25(8:25/m) 82cal
11) 1m - 8:29(8:29/m) 82cal
12) 1m - 8:22(8:22/m) 80cal
13) 1m - 8:28(8:28/m) 82cal
14) 1m - 8:30(8:30/m) 82cal
15) 1m - 8:31(8:31/m) 80cal
16) 1m - 8:52(8:52/m) 80cal
17) 1m - 8:49(8:49/m) 80cal
18) 1m - 9:12(9:12/m) 79cal
19) 1m - 9:37(9:37/m) 79cal
20) 1m - 9:04(9:04/m) 80cal
21) 1m - 9:28(9:28/m) 79cal
22) 1m - 10:09(10:09/m) 82cal
23) 1m - 9:00(9:00/m) 79cal
24) 1m - 9:06(9:06/m) 80cal
25) 1m - 8:58(8:58/m) 82cal
26) 1m - 9:22(9:22/m) 80cal
27) 0.67m - 6:12(9:13/m) 53cal
8:15 8:25 8:12 8:25 8:31 8:11 8:24 8:29 8:06 8:25 8:29 8:22 8:28 8:30 8:31 8:52 8:49 9:12 9:37 9:04 9:28 10:09 9:00 9:06 8:58 9:22 6:12
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
64.29 |
5km |
23:55 |
7:42 |
67.47 |
5M |
39:36 |
7:55 |
66.47 |
10km |
49:52 |
8:02 |
66.09 |
10M |
1:22:34 |
8:15 |
65.70 |
Half |
1:49:56 |
8:24 |
64.42 |
20M |
2:52:09 |
8:36 |
64.66 |
Mara |
3:49:11 |
8:45 |
64.29 |
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Still mighty impressive. It was a PB. It was a top 10% lady finish again. And we all know you have a GFA in you, maybe a bit more of a chance without a busted rib.
What PP said! et the shop ove out of the way, mend properly and you'll storm it!
Fabby fabulous running on a warm day
Great running. Don't know how you did it with all those laps. Congrats on the PB !