Sat 31st May 2014 at 8:00am by Rick OShay

Run > General

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Time
4:19:08
Miles
26.83
Min/mi
9:40
Pacing
77%
WAVA
52.31
Cals
3642
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 11:52(8:02/m) 202cal
2) 1.58m - 12:54(8:10/m) 218cal
3) 1.58m - 12:58(8:11/m) 218cal
4) 1.58m - 13:15(8:22/m) 219cal
5) 1.58m - 13:28(8:30/m) 216cal
6) 1.58m - 13:29(8:31/m) 217cal
7) 3.17m - 27:26(8:39/m) 435cal
8) 1.58m - 14:46(9:20/m) 216cal
9) 1.6m - 14:30(9:05/m) 218cal
10) 1.58m - 15:19(9:41/m) 215cal
11) 1.59m - 16:24(10:20/m) 214cal
12) 1.59m - 16:51(10:37/m) 214cal
13) 1.57m - 17:12(10:58/m) 211cal
14) 1.59m - 19:06(11:58/m) 212cal
15) 1.58m - 20:24(12:54/m) 207cal
16) 1.59m - 19:16(12:06/m) 210cal

11:52 12:54 12:58 13:15 13:28 13:29 27:26 14:46 14:30 15:19 16:24 16:51 17:12 19:06 20:24 19:16

Pin Map

0mi in 0

Pace

10%

17%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:53	7:53	7:53	2/18
2.00	16:12	8:18	8:18	15/8
3.00	24:17	8:06	8:06	17/7
4.00	32:30	8:13	8:13	2/18
5.00	40:48	8:18	8:18	15/3
6.00	48:59	8:11	8:11	15/12
7.00	57:37	8:37	8:37	3/18
8.00	1:06:13	8:36	8:36	20/6
9.00	1:14:29	8:16	8:16	5/19
10.00	1:23:30	9:01	9:01	11/14
11.00	1:31:56	8:25	8:25	17/4
12.00	1:40:27	8:32	8:32	5/19
13.00	1:49:45	9:17	9:17	15/7
14.00	1:58:43	8:58	8:58	15/10
15.00	2:07:50	9:07	9:07	5/15
16.00	2:17:33	9:43	9:43	19/3
17.00	2:26:34	9:01	9:01	8/18
18.00	2:37:16	10:42	10:42	7/14
19.00	2:47:54	10:38	10:38	20/5
20.00	2:57:59	10:05	10:05	4/19
21.00	3:08:41	10:43	10:43	17/6
22.00	3:19:42	11:01	11:01	14/8
23.00	3:31:32	11:50	11:50	4/16
24.00	3:44:16	12:44	12:44	17/3
25.00	3:56:17	12:00	12:00	9/13
26.00	4:09:08	12:51	12:51	6/15
26.83	4:19:10	10:02	12:08	17/4

Elevation

Asc 42m, Range 18m, Flat prediction 4:20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:07
17 1.6%	10:08
17 1.5%	10:55
17 1.2%	9:01
17 1.2%	9:06
17 1.4%	11:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.63%	More
800m	3:49	7:41	49.06%	More
1km	4:48	7:43	50.93%	More
Mile	7:48	7:48	53.38%	More
5k	25:14	8:07	56.10%	More
5 miles	40:46	8:09	56.48%	More
10k	50:54	8:12	56.46%	More
10 miles	1:23:29	8:21	56.87%	More
Half	1:50:35	8:27	56.77%	More
20 miles	2:57:58	8:54	55.47%	More
Mara	4:11:18	9:35	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	23:44	7:38	59.66
5M	40:14	8:03	57.23
10km	51:11	8:14	56.15
10M	1:26:45	8:41	54.72
Half	1:57:02	8:56	53.24
20M	3:07:05	9:21	52.77
Mara	4:12:24	9:38	52.16

Bespoke Fields

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